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July 11, 2026
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30 Min Full Body Dumbbell Workout At Home – Build Muscle
30-minute full-body dumbbell workout you can do at home to build strength and muscle. Grab your weights and let’s go! […]
July 11, 2026
OFFICIAL
Best Workout Music 2026 💪 Fitness & Gym Motivation Mix
Best Workout Music 2026 💪 Fitness & Gym Motivation Mix 🎧 Best Workout Songs for Gym, Cardio, Home Fitness & […]
July 11, 2026
OFFICIAL
DWD#107 – 30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs #dancewithdeepti
BURN 350 Calories – *** Join LIVE Online Classes – https://www.dancewithdeepti.com/home/live Live classes including floor workouts, resistance bands, strength training, […]
July 11, 2026
OFFICIAL
Burn FAT with this 30 Min Gentle TaiChi Walking Exercise 🌿
成为此频道的会员即可获享以下福利： https://www.youtube.com/channel/UCTevR3O9zPf6R1nKStSXPoQ/join Join us for a 30-minute gentle TaiChi walking exercise designed to help you burn fat and improve your […]
July 11, 2026
OFFICIAL
Full Range of Stupidity in the Gym
Contact Me On Instagram For Anything: https://www.instagram.com/ig.gymfail/ Credits: 👍https://www.instagram.com/coonerob2006 (handstand) 👍https://www.instagram.com/mlz.yen (gym creep) 👍https://www.instagram.com/deadliestlift (bench press chain) 👍https://www.instagram.com/erkanbasistay (muscle up) […]
Do This Exercise for Just 1 Minute to Relieve Muscle Pain!
Do This Exercise for Just 1 Minute to Relieve Muscle Pain!
Are you struggling with sudden muscle pain, stiffness, or a painful muscle spasm (Chuk)? This simple exercise may help improve mobility, reduce muscle tightness, and support physical rehabilitation.
Just one minute of the right movement can be a good starting point for better flexibility and pain management. Perform the exercise gently and avoid movements that increase your pain.
**Remember:** Persistent or severe pain should be evaluated by a qualified healthcare professional.
Follow for more evidence-based health, fitness and rehabilitation tips.
#MusclePainRelief #BackPainRelief #PhysicalRehabilitation #PainReliefExercise #MuscleSpasm
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist
Chiropractic Care with SULMAN FEROZ (PainRehab)
plot no 5, Chandni Chowk, township Lahore
Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377
نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔
How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)
Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.
یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں
