Burn FAT with this 30 Min Gentle TaiChi Walking Exercise 🌿

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Join us for a 30-minute gentle TaiChi walking exercise designed to help you burn fat and improve your overall well-being. This low-impact workout is perfect for beginners and those looking for a relaxing yet effective way to stay active. By combining the principles of TaiChi with walking, you’ll experience a unique and calming exercise routine that promotes balance, flexibility, and weight loss. Follow along with our instructor as we guide you through a series of slow and flowing movements, helping you to reduce stress and increase energy levels. Whether you’re looking to jumpstart your fitness journey or simply want to incorporate a new exercise routine into your daily life, this 30-minute gentle TaiChi walking exercise is a great place to start. So why not get started today and begin your path to a healthier, happier you?

0:00 intro
0:06 Full Body Shake
01:14 Step & Side Arm Swings
02:26 Horse Stance Hip Shake
03:41 C‑Curve Side Stretch
04:55 Wild Goose Flutters
06:09 Big Wild Goose Shake
07:21 Bow Stance Windmill Arms
08:32 Waist Twist with Upward Clap
09:44 Shake Head & Sway Tail
10:56 Small Swallow Lift & Kick
12:08 Front Kick with Twist Waist
13:22 Reach Back & Tap Foot
14:34 Cross Arm Swings
15:45 Old Tree Root Stance
16:58 Squat & Finger Press
18:09 Horse Stance Arm Circles
19:22 Horse Stance Punch
20:33 Bow Stance Punch
21:46 Palms Up & Heel Lift
22:58 Bow Stance, Palms Up & Lean Back
24:17 Kick & Glute Squeeze
25:28 cool down

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