These constipation exercises stimulate bowel movement to relieve gas, bloating, constipation and abdominal pain. Physical Therapist Michelle from https://www.pelvicexercises.com.au guides you through gentle exercises suitable for regular constipation, slow transit constipation or irritable bowel syndrome (IBS). This constipation exercise routine is performed lying down in bed or on the floor and is designed for women and men of all ages including individuals confined to bed.

Exercise and movement is a natural treatment for constipation and gas. This home-based exercise routine can be done daily to stimulate stool and gas movement through your bowel to decrease abdominal pain and bloating. Whole body exercises including walking and swimming are also helpful for stimulating the smooth muscle that lines your bowel to promote bowel movement.

These constipation exercises include:
* Breathing exercises for relaxing the abdominal wall for constipation
* Targeted abdominal stretches and Yoga poses that stimulate your bowel
* Abdominal massage for constipation that show you the correct technique and massage direction for stimulating stool and gas movement through your large intestine to relieve constipation and painful gas.

These exercises work well when combined with warm pack/heat applied to the abdomen before and/or after this routine. You can perform these exercises every couple of hours throughout the day when you are suffering from constipation or IBS symptoms of bloating and abdominal pain with constipation. These exercises can also help you prevent constipation when you are confined to bed or unable to do your regular exercises and activities.

#constipationexercises #IBS #abdominalpain
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Music
Fragments – AERØHEAD https://soundcloud.com/aerohead Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/al-fragments Music promoted by Audio Library https://youtu.be/O7PzeUTESAA
Aiden Kenway: https://www.youtube.com/channel/UCEeJ… Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg

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Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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DESCRIPTION: Can a 8-year-old reverse pre-diabetes in just 3 months? Watch Mason’s incredible transformation! 🔥

Meet Alex – he’s always eaten healthy and stayed active. Meet Mason – he’s 8 years old, 35 pounds overweight, pre-diabetic, and can’t run for even 30 seconds. This eye-opening story shows their COMPLETE DAY of habits and Mason’s amazing 3-month journey from unhealthy to healthy!

⏰ TIMESTAMPS: 0:00 – Hook: The Shocking Fitness Test 0:15 – Meet Healthy Alex vs Unhealthy Mason 1:00 – Breakfast Battle: Healthy vs Junk 2:15 – School Day Energy Comparison 3:30 – After School Activity Gap 4:45 – Doctor’s Warning: Pre-Diabetic at 10! 5:45 – Mason’s Decision to Change 6:30 – The Transformation Journey (Weeks 1-12) 8:15 – Top 8 Healthy Habits Rules 10:00 – Inspirational Finale: You Can Do This!

🎯 8 HEALTHY HABITS RULES:
1. Drink water, not soda (8 glasses daily)
2. Vegetables at every meal (50% of plate)
3. Choose whole grains over processed
4. Protein at every meal (builds muscle)
5. Limit added sugar (under 25g daily)
6. Move 60 minutes daily (make it fun!)
7. Start small and build up gradually
8. Exercise with friends (more fun!)
💡 WHAT YOU’LL LEARN: ✅ How food choices affect energy, weight, and health ✅ Why junk food creates an addiction cycle ✅ Mason’s 3-month transformation: -20 lbs, reversed pre-diabetes ✅ How to start small and build healthy habits ✅ Making exercise fun with friends ✅ The power of consistent daily choices
👨‍👩‍👧 FOR PARENTS: Share this with kids struggling with weight, energy, or healthy eating! This story shows transformation IS possible with support and commitment!
🔔 SUBSCRIBE for more healthy habits videos!
#HealthyHabits #ChildhoodObesity #HealthyEating #KidsHealth #WeightLoss #HealthTransformation #NutritionForKids #HealthyKids #FitnessForKids #PreDiabetes #goodhabits #goodvsbad

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