Looking for a chair workout that’s gentle on your joints but still effective? 💪
This 7-minute chair workout for seniors includes simple, seated exercises for seniors to help strengthen your core, improve mobility, burn belly fat and even target your abs.
Perfect for all fitness levels — join us and try these chair workouts for abs to stay active and feel your best every day! 🪑✨

💙 Get a Personalised Plan with the Muscle Booster App @https://go.muscle-booster.io/45l0AzW

#chairworkout #burnbellyfat #seniorworkout

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Welcome to Feel Good – Easy Fitness & Wellness Channel by Welltech
At Welltech, we make fitness accessible, enjoyable, and tailored to real life. Whether you’re starting fresh or leveling up, we bring expert-led workouts designed to fit your lifestyle. From HIIT, strength training, yoga, and Pilates to meditation and tai chi, our workouts range from quick 5-minute boosts to full 30-minute sessions.

📆 New videos every week!
📌 Subscribe to our channel‪‪ ‪@FeelGoodWelltech‬

Timecodes:
0:00 Intro
0:10 Warm Up
1:07 Seated Knee Lift
1:54 Forward Punching
2:33 Sit to Stand
3:24 Seated Side Bends
4:08 Seated Bicycle
4:55 Cool Down
5:50 Outro

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0:00 Ankle Flexion
0:55 Plantar Flexion
1:45 Hip Extension
2:35 Hip Flexion
3:25 Lateral Flexion
4:15 Bend Forward
5:05 Lumbar Extension
5:55 Hip Adduction
6:45 Leg Circle
7:36 Knee Raise
8:26 Neck Stretch
9:16 Wrist Circles
10:07 Arms Air Lateral Raises
10:56 Arm Circles
11:46 Alternate Arms Circling
12:36 Seated Stretch
13:26 Hip Stretch
14:16 Rest

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#warmup
#stretch
#warmup_exercises
#morning_routine

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