Try the full 10 min tricep workout with dumbbells: https://www.youtube.com/watch?v=5kstCo2lZW0

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Begin your FREE 5 day trial → https://tiffxdan.com/membership/

Linked so you can save $$
NÜO Dumbbells (TIFFXDAN5 for 5% off) → https://bit.ly/nuos5100black
Legends workout apparel (save 20%) → https://www.legends.com/DAN87275
Kion aminos, creatine & protein (20% off) → https://bit.ly/GetKion

Follow my HIIT channel for more follow along workouts @DantheHIITMan

DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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