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30 min TOTAL BODY WORKOUT | No Repeats | Dumbbell Strength | Extra Core Work
Join in for a 30 min TOTAL BODY WORKOUT with dumbbells, no repeats, and lots of core! Today I’ll be […]
15 hours ago
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A Dietitian’s Guide to Heart-Healthy Meals | UC Davis Health
Your heart is a very important muscle. The heart’s job is to pump blood and carry oxygen all throughout your […]
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30 min TOTAL BODY WORKOUT | No Repeats | Dumbbell Strength | Extra Core Work
Join in for a 30 min TOTAL BODY WORKOUT with dumbbells, no repeats, and lots of core! Today I’ll be demonstrating with 10 LB dumbbells, but always choose the weights that are right for you. Intervals are 45 second of work and 15 seconds rest during the workout. Warm up and cool down is included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Set of Medium Dumbbells (10 LB each)
– Mat (optional)
WEBSITE: www.fitbymik.com
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A Dietitian’s Guide to Heart-Healthy Meals | UC Davis Health
Your heart is a very important muscle. The heart’s job is to pump blood and carry oxygen all throughout your body via a “highway” of blood vessels (arteries and veins). Following a few simple nutrition tips can help keep your heart strong and keep blood vessels clear of blockages. Margaret Junker, a registered dietitian in UC Davis Health’s Preventive Cardiology Program, offers this simple guide to eating heart-healthy meals and answers some of the most common questions she gets from patients.
Read more about starting a heart-healthy diet: https://health.ucdavis.edu/news/health-wellness/qa-are-there-good-and-bad-foods-in-a-heart-healthy-diet/2024/02
Additional resources for healthy eating:
Brain Food for Brain Health: https://youtu.be/qa7zGZmiLNk
“Life’s Simple 7” for Heart Health: https://youtu.be/zKLaF2SS1v0
Tips to Boost Your Immune System: https://youtu.be/SQTF60lp8Uo
Organic Food: Worth the Hype? (Podcast): https://youtu.be/m6bW5VObt1Y
How to Cook “Flavor-Bombed Tofu Tacos”: https://youtu.be/-4vcGeqbnKE
Good Food is Good Medicine blog: https://health.ucdavis.edu/blog/good-food
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom
This video includes an audio description track. To hear the narration of on‑screen text, turn on “English Descriptive” in the player’s settings menu.
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0:00 What is a heart-healthy diet?
1:44 Daily recommended servings of fruits and vegetables
2:58 Heart-healthy sources of protein
4:35 The difference between good and bad fats
6:38 What are the best oils to use for cooking?
7:38 How to reduce sodium in your diet
11:07 Is a vegan or vegetarian diet essential for heart health?
12:07 Encouraging kids to eat heart-healthy meals
The information in this video was accurate as of the upload date, 2/21/24. For information purposes only. Consult your local medical authority for advice.
#hearthealth #heartmonth #healthyeating #cookingtips #ourhearts
