Build strength, stability and boost your mood with my menopause workouts. I’ve filmed two workouts that are designed to support you during the perimenopausal and menopausal stages of life. Try to focus on lifting weights with good form and control. Remember, these videos don’t substitute medical advice.

If you’d like more, there’s a Strength in Menopause series on The Body Coach App, with full body, upper body and lower body workouts.

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40 seconds work | 20 seconds rest

DB thrusters
Lunge pulse (L)
Lunge pulse (R)
Bicep curls
Single DB front raises
Sumo goblet squat
Weighted glute bridge
Tricep extensions
Elbow plank
Push ups

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Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

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🫁 5 Foods Your Lungs May Love! 💚

Looking to support your lung health? 🫁 These 5 nutrient-rich foods can be part of a balanced diet and healthy lifestyle that supports overall wellness.

🧄 Garlic — Antioxidant compounds
🫚 Ginger — Antioxidant compounds
🥝 Kiwi — Vitamin C + nutrients
🥜 Walnuts — Omega-3 fats
🫘 Beans — Fiber + plant protein

A nutritious diet, regular physical activity, avoiding tobacco smoke, and maintaining healthy lifestyle habits can all contribute to overall lung and respiratory health. No single food can cleanse, repair, or cure lung disease.

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⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. These foods may support overall nutrition and lung health as part of a balanced lifestyle, but they cannot cleanse, repair, prevent, treat, or cure lung disease. If you have breathing problems or a diagnosed lung condition, consult a qualified healthcare professional.

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