- It is rich in antioxidants hence it helps in detoxification by removing harmful toxins and free neutralising free radicals.
- It is rich in abundant minerals and vitamins hence boosts ones immune system as well.
- It is also capable of increasing metabolism and hence reducing body fat
- It has a substance called anthocyanide while helps in maintaining a healthy vision. It prevents problems such as cataracts and myopia.
- Since it has a high fiber content, blackberries help reduce levels of bad cholesterol, resulting in lower blood pressure.
- They contain ellagic acids, hence helps treating colon and liver cancer.
- They are great for reducing inflammation that are primarily caused by heart diseases.
- Since it is rich in Vitamin C, it helps boost ones immune system and prevents illnesses.
- If taken regularly, it also enhances blood cell developments.
- It is rich in potassium and magnesium, hence recommended for high blood pressure patients
- Regular consumption of orange juice can prevent joint pains and even cancerous tendencies.
Drinks that lower heart rate. The heart is a vital organ which pumps blood to ensure that every cell of the body functions well. If the heart works more to pump the same amount of blood, this condition is called high heart rate. While there are medications available to treat this condition, the medications also have certain more undesirable side effects. That is why it is better to look for drinks juice to lower heart rate.
One can choose from the following juice to lower heart rate:
Do you know that by drinks apple juice in a day, you benefit from a twelve percent reduction in heart attack and Stroke risks? Scientists calculated the protection from one portion as equivalent to the reduction in vascular more human death from taking a Statin. The more portions of fruits and vegetables you consume–particularly apples juice, the greater protection against deaths from heart, stroke or cancer!
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In actual fact, crisp, crunchy and refreshing apples have such remarkable health benefits… the likes of dental problems to diabetes, heart disease, cancer and possibly Alzheimer’s. Three servings of apple juice or eating a whole fruit daily would reduce diabetes to seven percent as reported.
Listed below are the various health benefits you obtain by drinking apples juice:
Cardiovascular disease protection
An apple juice soaked with orange juice lowers cardiovascular risk. Drinking it helps to improve hypertension, lipid levels and antioxidant defenses.
Lowers risk of Stroke
The risk of Stroke can be reduced when you drinking medium or large apples juice.
Keep you slim
By drinking three time apples juice in a day, assuredly you can lose weight, as they are loaded with fiber and water to keep you slim.
Helps to ward off heart attack
Versus those who don’t drinking apple juice, people who do drink everyday–are less likely to die of heart attack as reported by a Scientific review.
Protection against Alzheimer’s disease
Possibly they can cut down age-related memory and cognitive impairment. Apparently, apples juice protects against brain changes and damage associated with Alzheimer’s.
You’ve got to drink it, to know it! So, why not more drinking Apples juice a day in order to keep–Not only your doctor, but also your diseases Away? Apples juices are not only affordable, but healthy and good!
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Pomegranate juice has an abundance of antioxidants gaining a lot of attention in the past few years as a super fruit juice for the heart. Punicalagins is one of the well-researched cardio-protective antioxidants found in pomegranate juice. It can reduce inflammatory damage of arteries and reduce oxidative stress. Other antioxidants in pomegranate juice include vitamin C, catechins, isoflavones and anthocyanins. All of which have protective qualities for the heart rate.
Red and purple grapes
Resveratrol is an antioxidant found in red and purple grapes and hence in red wine. The French paradox is the observation that while France eats a lot of saturated fat and red meat with a high percentage of smokers, they also have a much lower risk of heart disease than countries like the US! This is due to their regular intake of red wine.
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The health benefits of taking resveratrol include reducing the risk of blood clotting, thinning the blood, lowering LDL “bad” cholesterol, preventing damage to blood vessels in the heart and helping to keep blood pressure at a good range.
Recipe tip for juicer:
when juicing grapes at home you will find the juice looks cloudy. This is not a problem because commercial juices are filtered to look good. The cloudiness simply means there is nutrition in the good juice. Have fun!
Like pomegranate, blueberries are super fruits that are loaded with antioxidants. Blueberries juice contains some resveratrol, but also contains a newly discovered antioxidant called pterostilbene. So far pterostilbene appears to have the same chemo-preventative good qualities as resveratrol. A good super fruit! Also high in vitamin C .
Health benefits of Blueberries juice
Juicer recipes best tip:
You will need a lot of fresh blueberries to make one juice. Four or five cups will do it! Just think how much antioxidant power will be in one single blueberries juice!
Oranges are found in various parts of the world. Different parts have some different varieties that look and taste slightly different. Since oranges are ubiquitous, orange juices are usually found in most departmental stores.