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July 20, 2026
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36 inches. 😱 My most wide yoga mat design yet. #fitness #entrepreneur #yoga #pilates
Get the Super Wide Mat: https://bit.ly/3S0Z1Oe The evolution of my yoga mats since 2013: started with motivational screenprinted mats and […]
July 20, 2026
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Dead Bug Exercise for Lower Belly & Anterior Pelvic Tilt | 100 Reps a Day
Want a flatter lower belly and better posture? Try the Dead Bug exercise! This simple core workout helps strengthen your […]
July 20, 2026
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Flatten Your Stomach & Burn Lower Belly Fat🔥 #lowerbellyfat #waisttraining
Train Smarter to Burn Lower Belly Fat Doing hundreds of sit-ups won’t get rid of lower belly fat—but smart training […]
July 20, 2026
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12 Healthy Smoothies
Try any of these healthy smoothies to jumpstart your day! Here is what you’ll need! https://tasty.co/recipe/cucumber-apple-mint-smoothie https://tasty.co/recipe/strawberry-banana-smoothie-meal-prep https://tasty.co/recipe/dark-chocolate-peanut-butter-banana-protein-smoothie https://tasty.co/recipe/blueberry-banana-spinach-smoothie https://tasty.co/recipe/kiwi-banana-spinach-smoothie-meal-prep […]
July 20, 2026
OFFICIAL
Glute workout at home ✅
Do This Exercise for Just 1 Minute to Relieve Muscle Pain!
Do This Exercise for Just 1 Minute to Relieve Muscle Pain!
Are you struggling with sudden muscle pain, stiffness, or a painful muscle spasm (Chuk)? This simple exercise may help improve mobility, reduce muscle tightness, and support physical rehabilitation.
Just one minute of the right movement can be a good starting point for better flexibility and pain management. Perform the exercise gently and avoid movements that increase your pain.
**Remember:** Persistent or severe pain should be evaluated by a qualified healthcare professional.
Follow for more evidence-based health, fitness and rehabilitation tips.
#MusclePainRelief #BackPainRelief #PhysicalRehabilitation #PainReliefExercise #MuscleSpasm
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist
Chiropractic Care with SULMAN FEROZ (PainRehab)
plot no 5, Chandni Chowk, township Lahore
Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377
نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔
How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)
Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.
یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں
