Dead Bug Exercise for Lower Belly & Anterior Pelvic Tilt | 100 Reps a Day

Want a flatter lower belly and better posture? Try the Dead Bug exercise! This simple core workout helps strengthen your deep abdominal muscles, improve anterior pelvic tilt, reduce lower back discomfort, and enhance body stability. Perform 100 reps on each side with controlled breathing for the best results.

✅ Targets lower abs
✅ Helps improve anterior pelvic tilt
✅ Supports lower back health
✅ Beginner-friendly home workout
✅ No equipment needed

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