Discover The Secret To Improve Your Health With Fitness And Exercises.
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September 27, 2026
OFFICIAL
15 Min Chair Exercise for Seniors 🌿 Strong Legs, Fat Burn & Healthy Aging | Easy at Home
Welcome to this 15-minute chair workout for seniors — a gentle and effective way to strengthen your legs, burn fat, […]
September 27, 2026
OFFICIAL
23 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
🔥 Get ready to move, sweat, and burn calories with this 23-Minute Dance Workout at Home! This fun and energetic […]
September 27, 2026
OFFICIAL
Easy Quick High Protein Morning Breakfast/Lunch box Recipe | Healthy Tasty Recipes Indian Moong roti
High Protein Moong Paratha | Easy Healthy Breakfast, Lunchbox & Dinner Recipe Healthy, protein-rich and delicious Moong Paratha made with […]
September 27, 2026
OFFICIAL
ПП десерт 🔥 #готовка #рецепты #новыйрецепт #готовимподомашнему #recipe #ПП
Приготовим ПП десерт за 5 минут 🔥 Ингредиенты: Желе ( вкус по желанию) Вода- кипяток 100 мл Творог мягкий 300 […]
September 27, 2026
OFFICIAL
will lose a size after two weeks of consistent exercise.
#taichi #fitness #martialarts #exercise
Do This Exercise for Just 1 Minute to Relieve Muscle Pain!
Do This Exercise for Just 1 Minute to Relieve Muscle Pain!
Are you struggling with sudden muscle pain, stiffness, or a painful muscle spasm (Chuk)? This simple exercise may help improve mobility, reduce muscle tightness, and support physical rehabilitation.
Just one minute of the right movement can be a good starting point for better flexibility and pain management. Perform the exercise gently and avoid movements that increase your pain.
**Remember:** Persistent or severe pain should be evaluated by a qualified healthcare professional.
Follow for more evidence-based health, fitness and rehabilitation tips.
#MusclePainRelief #BackPainRelief #PhysicalRehabilitation #PainReliefExercise #MuscleSpasm
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist
Chiropractic Care with SULMAN FEROZ (PainRehab)
plot no 5, Chandni Chowk, township Lahore
Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377
نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔
How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)
Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.
یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں
