Yes, you can meal prep healthy food even if you’re on a budget! I’ll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast – and you can save money!

Unlike most budget meal prep videos that (let’s be honest) use cheap quality ingredients, I don’t sacrifice quality in this video. All of my ingredients are high-quality and/or organic ingredients. But if you opt to not use organic ingredients, the total price of your meals will be even less!

► BUDGET MEAL PREP PDF:
Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

► PREORDER MY COOKBOOK!!!
I’m excited to *finally* show off my new cookbook and I would be incredibly grateful if you pre-ordered it here: https://downshiftology.com/cookbook/

Sign up for weekly emails (never miss a recipe!): https://mailchi.mp/downshiftology/youtube/

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/groups/downshiftologycommunity/

► PRODUCTS MENTIONED:
Crepe Pan: https://amzn.to/3MgmUiG
Mandoline: https://amzn.to/3wu9eKf
Chef’s Knife: https://amzn.to/3L74waw
Storage Containers: https://amzn.to/3FHO0gb

► ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef’s Knife: https://amzn.to/3rwocy9
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 How to meal prep intro

INDIVIDUAL INGREDIENTS
00:57 Roasted sweet potato
01:48 Roasted broccoli
02:47 Cassava flour crepes
06:37 Mashed sweet potato
07:09 Roasted chickpeas
08:25 Strawberry chia seed jam
09:02 Hard boiled eggs
11:09 Tuna salad
12:23 Pickled red onions
13:14 Balsamic vinaigrette
13:43 Maple mustard tahini dressing

QUICK-ASSEMBLY MEALS
14:24 Strawberry crepes
15:49 Tuna salad wrap
16:34 Roasted red pepper chickpea salad
17:13 Chickpea stuffed sweet potato
17:54 Mashed sweet potato bowl
18:30 Seasoned hard boiled egg
18:45 Tuna salad bento box

COOKBOOK COVER REVEAL
19:14 Cook cover reveal and preorder announcement

► WHAT I’M WEARING
Tank Top (similar): https://bit.ly/3l6Hq9p
Jeans: https://bit.ly/3Nb4qA7
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!

Disclaimer: product links may include affiliate links.
#mealprep #healthyrecipes #healthyfood

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💫 Become the woman you’ve always dreamed of. Join the It Girl Academy 📚: https://www.skool.com/itgirlacademy/about

👉 all the supplements I take: https://amzn.to/4m1DILl
🌿 my wellness & lifestyle essentials: https://bit.ly/4p5bcuS

A couple months ago, I was struggling with chronic BLOATING, acne, low energy, and the WORST sleep quality. Tbh, I thought these were all normal in your 20s. But after getting some testing done and discovering I had a gut issue — I immediately started changing my diet and lifestyle.

If you watched my gut health video (http://bit.ly/4pg15Dx), then you know I went through a whole candida cleanse to heal my gut. It’s been a couple months since then, so I’m sharing WHAT I EAT IN A DAY now to maintain clear skin, healthy digestion, and ZERO bloating. I’ve mainly been focusing on high-protein, balanced, clean foods — perfect if you’re trying to heal your gut and eat your skincare. 🌱

I am not a dietician or an expert on health by any means. I just like sharing my life and personal journey with you! Feel free to use this as inspo for meal prep ideas or things you can try to incorporate in your diet. 🫶

💬 Drop your go-to healthy meal ideas in the comments! (I read everything)

➡️ Like & subscribe if you found this helpful!

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RECIPES:

[overnight chia seed pudding]
• 2 tbsp chia seeds
• 1/2 cup unsweetened almond milk
• 2 drops of vanilla stevia (or dash of maple syrup)
• pinch of salt
• (optional) toppings: wild blueberries, granola, fruit

[chicken & avocado salad]
• romaine lettuce
• cherry tomatoes
• red onion
• cucumber
• avocado
• chicken (I do oven-roasted!)
• any dressing you like

[fish tacos]
• I use this recipe: https://natashaskitchen.com/fish-tacos-recipe/

[ninja creami – chocolate flavor]
• 4 tbsp chocolate collagen powder (https://amzn.to/4mSeIHD)
• 1 cup unsweetened almond milk
• 1/2 cup unsweetened coconut milk
• couple drops of vanilla stevia
• pinch of salt
• (optional) toppings: magic spoon cereal (https://amzn.to/3HSLrNX)

💌 let’s be friends!
IG: https://www.instagram.com/allison.baek/
For business inquiries: allison.baek@thestation.io

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Music by Epidemic Sound

#health #healthy #wellness #guthealth #lifestyle #candida #whatieatinaday #food #recipes

00:00 pre-breakfast
03:18 grwm (my skin & health journey)
06:40 lunch
08:06 supplements
08:57 dinner
09:56 dessert

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