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0:00 – Introduction
0:23 – Summarizing the Past
2:00 – Even more Impressive!
4:39 – How to Use This

References [Funding/Conflicts are provided in the free article (found in the email list and Physionic Community Article Library)]
[Study 387] Schneider VM, Ziegelmann PK, Pereira DM, Ferrari R. Effects of different exercise training modalities on 24-hour ambulatory blood pressure in adults with hypertension: a network meta-analysis of randomised controlled trials. Br J Sports Med. 2026;60(13):983-990. doi:10.1136/bjsports-2025-111474.

[Study 1117] Swift HT, Pedlar C, Coleman DA, Buckley JP, Wiles JD. Isometric exercise training and blood pressure control: exploring the dose-response to training frequency in a randomised controlled trial. BMJ Open Sport Exerc Med. 2026;12. doi:10.1136/bmjsem-2025-003172.

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Do This Exercise for Just 1 Minute to Relieve Muscle Pain!

Are you struggling with sudden muscle pain, stiffness, or a painful muscle spasm (Chuk)? This simple exercise may help improve mobility, reduce muscle tightness, and support physical rehabilitation.

Just one minute of the right movement can be a good starting point for better flexibility and pain management. Perform the exercise gently and avoid movements that increase your pain.

**Remember:** Persistent or severe pain should be evaluated by a qualified healthcare professional.

Follow for more evidence-based health, fitness and rehabilitation tips.

#MusclePainRelief #BackPainRelief #PhysicalRehabilitation #PainReliefExercise #MuscleSpasm

Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,

Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

Chiropractic Care with SULMAN FEROZ (PainRehab)

plot no 5, Chandni Chowk, township Lahore

Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377

نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔

How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.

یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں

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