10 awesome fitness workout exercises for PE & health (develop stamina, strength, agility…)

#fitness #exercise #workout

Get all 78 exercise slides here: https://www.teacherspayteachers.com/Product/Elementary-PE-Fitness-Exercises-Workout-tasks-with-equipment-slides-videos-9822587

This video has 10 (out of 78) fitness exercises to use as part of your health and physical education programs at school. Using basic equipment, your students will be developing their over fitness, static & dynamic strength, agility and more. Have students perform each activity for 1 minute, with a 30 second rest in between…

00:00 – Intro
00:08 – 2 cones
00:46 – Agility ladder
01:30 – On the mat
02:00 – Jump rope
02:26 – Hoop
03:02 – 78 exercises

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