Kids Morning Boost: Energy & Focus Exercise (20 Min)

Boost kids’ energy & focus with this fun 20-min workout! Perfect for an at-home activity, this routine gets kids moving, laughing, and ready for a great day. Get active!

TIMECODES:

00:00 Body Rotations
00:35 Step Jacks
01:05 Jumping Jacks
01:38 High Knee Chops Left
02:11 High Knee Chops Right
02:44 Rest
03:17 Side Lunge Windmill
03:43 Rest
04:16 Running Man
04:50 Forward Jump
05:29 Rest
06:02 Squat Arm Lifts
06:32 Rest
07:05 High Knee Jacks
07:42 Punches
08:33 Rest
09:05 Hand Claps
09:41 Body Extensions
10:25 Rest
11:12 Split Jumps
11:51 Step Back Jacks
12:31 Rest
13:04 Lateral Arm Circles
13:46 Side Bends
14:29 Rest
15:02 Jumping Jacks
15:45 Running Man
16:27 Rest
16:59 High Knee Chops Left
17:34 High Knee Chops Right
18:10 Rest
18:42 High Knee Jacks
19:22 Hand Claps

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