This Salad Keeps You Full For Hours!🥗 & improves gut health #healthyrecipes #saladrecipe #shorts

Here’s What You’ll Need:
1 large cucumber or 2-3 Persian cucumbers
1 red onion
1 red pepper
20 oz can chickpeas, rinsed and drained
8 oz marinated artichoke, cut into pieces
1/4 cup chopped cilantro
1/4 cup chopped parsley
4 tbsp of each: hemp seeds, pumpkin seeds, sunflower seeds

Dressing:

1/4 cup extra virgin olive oil
3 tablespoons fresh lemon juice
3 tablespoons fresh lime juice
1 teaspoon Dijon mustard, optional
2 tbsp apple cider vinegar or red wine vinegar
1 tbsp honey or maple syrup (optional, for a touch of sweetness)
1 clove garlic, minced (optional)
Salt and pepper to taste

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