12 HEALTHY Foods at Costco Approved by a Naturopathic Doctor

I am sharing the 12 healthy Costco foods that make it into my cart every single month as a functional medicine doctor. From grass fed beef jerky and chia seeds to avocado oil mayo and organic bone broth, these are the picks I rely on to support gut health, balanced blood sugar, and clean nutrient dense eating. Stick around for the full grocery list at the end.

Costco guide: https://oasishealthandmedicine.com/costco-grocery-guide/

CHAPTERS

00:00 How a Doctor Shops at Costco
00:43 Grass Fed Beef Jerky and Healthy Snacks
03:14 Kerrygold Butter and Nut Butter Picks
06:26 Chia Seeds and Organic Greens Benefits
08:27 Avocado Cups and Clean Mayo Options
10:52 Brown Rice and Gluten Free Ramen
13:10 Bone Broth, Cashews and What to Skip

🔔 SUBSCRIBE: @Drpedinaturalhealth
——————–

Connect with me on social media!
Facebook → https://www.facebook.com/DrPedi2
Instagram → https://www.instagram.com/drpedinaturalhealth
TikTok → https://www.tiktok.com/@drpedinaturalhealth
——————–

The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.

Have any questions? Ask away below and I will do my best to get back to you!

Share on: