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September 23, 2024
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healthy weekday breakfast ideas! #healthyrecipes #healthybreakfast #breakfastideas #whatieatinaday
September 21, 2024
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15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn […]
September 14, 2024
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20 Minute Walk at Home Exercise | Fitness Videos
From Walk at Home’s Mix & Match Walk Blasters! 10 Minute Walks DVD! Get the DVD here: https://store.walkathome.com/product/mix–match-walk-blasters?product_id=WA62243-01 Download, stream, […]
September 14, 2024
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I eat TOP 5 Food and Don’t Get OLD! Japan’s OLDEST Fitness Instructor 92 yr old Takishima Mika
0:00 Start 0:42 Takishima BREAKFAST 0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal) 3:42 Takishima Mika LUNCH […]
September 9, 2024
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30 Minute Morning Exercise Routine – Do This Every Day | EMMA Fitness
Thanks For Watching! 👉 30 Minute Morning Exercise Routine – Do This Every Day | EMMA Fitness —————/————— ⏳ Like, […]
Cardio After Weight Training MISTAKE #shorts
Preventing Muscle Loss On A Cut- Cardio Strategies- https://youtu.be/msAe2l7kQdo
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