💥 Which Sciatica Exercise Is Right For You?

❌ Not every case of sciatica needs the same exercise

Doing the wrong movement…

Can keep your pain around longer

🔑 Your symptoms tell you where to start 👇

1️⃣ Press-Ups
If sitting and bending make your leg pain worse, start with lumbar extensions to reduce disc pressure.

2️⃣ Knee-to-Chest
If symptoms are in both legs and standing makes them worse, flexion may be a better starting point.

3️⃣ Side Glides
If you’re shifted to one side and have pain on one side, lateral movements can help realign the spine.

The right exercise depends on YOUR symptoms…

Not someone else’s

But if you want a structured long-term plan specific to YOUR body 👇

✅ Text me the word “PAIN” to 317-751-9509, and you can get a free sciatica fix demo with my team!
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👣 follow @rehabfix
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#sciatica #discherniation #backpain #lowbackpain #movementismedicine

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If you’re feeling stiff from sitting too long or just want a gentle way to get your body moving, this 10 minute gentle exercise routine is a great place to start. Designed for seniors, beginners, and desk workers, this low-impact workout helps improve mobility, reduce stiffness, increase circulation, and leave you feeling more energized—all from the comfort of home.

These easy-to-follow exercises are gentle on the joints and require no jumping or complicated movements. Whether you’ve been sitting at a desk all day, are returning to exercise, or simply want to move more comfortably, this routine is a great way to loosen up and feel your best.

In this workout you’ll:
• Improve mobility and flexibility
• Reduce stiffness and muscle tension
• Increase circulation and energy
• Support balance and everyday movement
• Enjoy a safe, low-impact exercise routine

This workout is suitable for:
✅ Seniors and older adults
✅ Beginners
✅ Desk workers
✅ Anyone looking for gentle daily movement

Remember to move at your own pace, take breaks whenever needed, and stop if you feel any pain.

If you enjoy this workout, please LIKE the video, SUBSCRIBE for more gentle workouts, and SHARE it with someone who could benefit from moving a little more each day.

#GentleExercise #SeniorExercise #MobilityWorkout #DeskWorker #LowImpactWorkout #BeginnerWorkout #HealthyAging #ExerciseForSeniors #ImproveMobility #FeelBetter

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Thank you so much for all of your support. Wishing you improved health,
Jules

Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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