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In this video, I break down training advice from some of the biggest names in the fitness industry, with the […]
20MIN full body workout – at home pilates (no equipment) | LIDIAVMERA
an energising and refreshing 20-minute pilates class that will set you up for an amazing day, giving you energy and control for your day ahead!
Hope you have fun doing this workout!
Love you all, Lidi x
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
