Discover The Secret To Improve Your Health With Fitness And Exercises.
Latest Promotion
Latest Posts
3 days ago
OFFICIAL
20 MIN TABATA WORKOUT 🔥 Standing Abs & Intense Cardio — NO EQUIPMENT!
Ready to challenge your core, boost your heart rate, and work up a sweat? Join this 20-minute Tabata Standing Abs […]
3 days ago
OFFICIAL
Do Healthy Snacks Actually Taste Good? #ad
Download the Fig app to see what you can eat! 😋
3 days ago
OFFICIAL
DANCE MODE #28 🎃 | Interactive Immersive Warm Up | Full Body Cardio Workout (No Equipment)
#interactiveworkout #beginnerworkout #funfitness This is not just a dance video. It’s an immersive interactive warm up designed to get you […]
3 days ago
OFFICIAL
30 MIN ABS & BOOTY – No Equipment & No Repeat Workout to Tone & Build
A 30 minute FLAT BELLY & ROUND BOOTY workout. No equipment and no repeats! Get ready to feel the burn! […]
3 days ago
OFFICIAL
5 Foods for Healthy Hair Growth | Sesame, Amla, Curry Leaves & More #shorts
Namaste doston 🙏❤️🌿 Do you want to support healthy hair through your daily diet? 🌱 These 5 common foods contain […]
Only 10 Minutes Daily – Fix Hips, Chest & Shoulders Fast#ChestWorkout #Forearms #HipFix #ShoulderDay
Transform your body with these simple daily exercises 🔥
Do 3 sets × 20 reps and stay consistent.
Target areas: Hips • Chest • Shoulders 💪
No excuses — save this workout and start today.
✅ Daily Routine
✅ Home & Gym Friendly
✅ Build Strength & Better Movement
Subscribe for more fitness videos 🚀
#fitness #workout #gym #viral #exercise #homeworkout #bodybuilding #muscle #fitnessmotivation #training #shorts #ytshorts #gymmotivation #health #fit
Share on
5 Foods for Your Arteries — Meet the Tiny Cleanup Crew 🛠️ #Shorts #HeartHealth #Artery #Cholesterol
Big machines. Tiny workers. One satisfying artery cleanup! 🛠️
Watch our miniature crew scrape, scoop, sweep and rinse in this playful animation about heart-healthy food choices.
🥣 Oatmeal — provides soluble fiber that can help lower LDL cholesterol.
🍎 Apple — provides soluble fiber, including pectin.
🌰 Almonds — provide unsaturated fats and fiber.
🥑 Avocado — provides monounsaturated fats.
🫒 Extra-virgin olive oil — provides monounsaturated fats and can replace butter or other sources of saturated fat.
Replacing saturated fats with unsaturated fats can help lower LDL cholesterol. The overall eating pattern matters more than any single food.
The machinery, oil pouring and rinsing are visual metaphors. These foods do not physically wash away arterial plaques. Managing atherosclerosis can require medical treatment alongside healthy lifestyle habits.
Which tiny worker was your favorite?
SUPPORT YOUR BODY
BeHealthy
Open-access medical sources:
NIH / NHLBI — Cholesterol and the TLC eating plan:
https://www.nhlbi.nih.gov/health/TLC-Therapeutic-Lifestyle-Changes-Lower-Cholesterol
NIH / NHLBI — Full TLC guide, including soluble-fiber food sources:
https://www.nhlbi.nih.gov/sites/default/files/publications/tlc-508_0.pdf
NHS — Unsaturated fats, almonds, avocado and olive oil:
https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
American Heart Association — Fats in foods:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fats-in-foods
NIH / NHLBI — Atherosclerosis treatment:
https://www.nhlbi.nih.gov/health/atherosclerosis/treatment
BeHealthy is a visual health education channel about the body, stress, breathing, walking, metabolism, gut health, and longevity.
This video is for educational purposes only and does not replace medical advice.
Always speak with a qualified healthcare professional before making medical, diet, or lifestyle decisions.
Subscribe to BeHealthy for simple visual explanations about:
• stress and cortisol
• breathing and the nervous system
• walking and metabolism
• belly fat and visceral fat
• gut health and digestion
• sleep, recovery, and longevity
Be healthy. Understand your body from the inside.
