Find out what took me 30 years to learn the hard way.

Watch the FULL video here:▶️https://youtu.be/4wcpfCV-B1I

🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4i9Artn

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

What are some of the biggest health lessons that can completely change the way you approach your health?

I’m sharing 5 important health lessons that changed my life, from how you approach supplements and fasting to what certain symptoms may be telling you about your body.

You’ll learn:

• Why vitamins and supplements work best alongside a healthy diet
• Why juice cleanses and juice-based fasting may not be the best approach
• What right shoulder pain may have to do with the liver, gallbladder, and bile ducts
• Why constant snacking may not be ideal for metabolic health
• How magnesium supports muscle function, sleep, and overall health—and its potential role in kidney stone prevention

These simple lessons can help you better understand your body and make more informed health decisions.

Don’t wait to learn the most important life lessons at 60. Start now and change your health today!

#health #healthylifestyle #healthtips #nutritiontips #longevity #aging

Dr. Eric Berg DC Bio:
Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book “The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg DC received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Hypnothis by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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2778: ഞാൻ ദിവസവും കഴിക്കുന്ന 4 സൂപ്പർ വിത്തുകൾ! | Healthy Seeds for Daily Life

നമ്മുടെ ദൈനംദിന ഭക്ഷണക്രമത്തിൽ അവശ്യ പോഷകങ്ങളും ധാതുക്കളും ഉൾപ്പെടുത്തുന്നത് മെറ്റാബോളിസം മെച്ചപ്പെടുത്താനും ആരോഗ്യം നിലനിർത്താനും വളരെ നല്ലതാണ്. മഗ്നീഷ്യം, ഒമേഗ-3 ഫാറ്റി ആസിഡുകൾ, നാരുകൾ, മറ്റ് സുപ്രധാന വൈറ്റമിനുകൾ എന്നിവയാൽ സമ്പുഷ്ടമായ വിത്തുകൾ (Seeds) ലഘുഭക്ഷണമായി ശീലമാക്കുന്നത് വിശപ്പ് നിയന്ത്രിക്കാനും ആരോഗ്യകരമായ ജീവിതശൈലി നയിക്കാനും ഏറെ സഹായിക്കും. പമ്പ്കിൻ സീഡ്‌സ്, ചിയാ സീഡ്‌സ്, ഫ്ലാക്‌സീഡ്‌സ്, സൺഫ്ലവർ സീഡ്‌സ് എന്നിവയുടെ ആരോഗ്യഗുണങ്ങളും അവ ശരിയായ രീതിയിൽ എങ്ങനെ ഭക്ഷണത്തിൽ ഉൾപ്പെടുത്താമെന്നും ഈ വീഡിയോയിലൂടെ ലളിതമായി വിശദീകരിക്കുന്നു.

ഈ വിവരങ്ങൾ പൊതു അവബോധത്തിന് മാത്രമുള്ളതാണ്, നേരിട്ടുള്ള ചികിത്സയ്ക്കോ മെഡിക്കൽ ഉപദേശത്തിനോ പകരമല്ല. ആരോഗ്യപ്രശ്നങ്ങൾക്ക് ഡോക്ടറുടെ സേവനം തേടുക.

#HealthAwareness #PreventiveHealthcare #SuperSeeds #HealthySnacks #PumpkinSeeds ChiaSeeds FlaxSeeds SunflowerSeeds NutritiousDiet DrDanishSalim
Disclaimer: ഈ ഉള്ളടക്കം വൈദ്യോപദേശം, രോഗനിർണ്ണയം, അല്ലെങ്കിൽ ചികിത്സ എന്ന നിലയ്ക്ക് ഉദ്ദേശിച്ചതല്ല. ഏതെങ്കിലും ആരോഗ്യ പ്രശ്നങ്ങളേക്കുറിച്ച് നിങ്ങൾക്ക് സംശയങ്ങളുണ്ടെങ്കിൽ, യോഗ്യനായ ആരോഗ്യപരിചരണ വിദഗ്ധന്റെ ഉപദേശം നേരിട്ട് തേടുക.

This content is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical concerns directly.

Follow the Dr Danish Salim’s Dr D Better Life channel on WhatsApp: https://whatsapp.com/channel/0029Va94tTk0bIdsmbBBaC0P

*****Dr. Danish Salim*****

Dr Danish Salim; currently working as Specialist Emergency Department, Sheikh Khalifa Medical City, Abu Dubai, UAE Health Authority & Managing Director at Dr D Better Life Pvt Ltd. He was the academic director and head of the emergency department at PRS Hospital, Kerala. He has over 10 years of experience in emergency and critical care. He was awarded the SEHA Hero award and is one of the first doctors to receive a Golden Visa from the UAE Government for his contributions to Health Care.

He was active in the field of emergency medicine and have
contributed in bringing in multiple innovations for which Dr
Danish was awarded nationally as “Best innovator in emergency medicine and young achiever” as well as the “Best emergency physician of state award”.

Among multiple innovations like app for accident alerts, jump kits for common emergency management, Dr Danish brought into being the state’s first bike ambulance with KED and a single state wide-app to control and coordinate private and public ambulances under one platform with the help of Indian Medical Association and Kerala Police. This network was appreciated and is successfully running with the support of the government of Kerala currently.

Besides the technology field, Dr Danish was enthusiastic in conducting more than 2000 structured emergency training classes for common men, residents, doctors and healthcare professionals over the span of 5 years.

Positions Held

1. Kerala state Secretary: Society for Emergency Medicine India

2. National Innovation Head Society for Emergency Medicine India

3. Vice President Indian Medical Association Kovalam

Disclaimer : This video is created purely for educational , awareness and informational purposes.

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