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September 27, 2026
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Full Body Workout at home #yoga #challenge #exercise
September 27, 2026
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1 Exercise After Eating Drops Blood Sugar By 52%
🎯Want the full corrective protocol with progressions? 👉Grab the Mobility Kit: https://movesmethod.com/yttk 🎯Want me to find where your chain is […]
September 25, 2026
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Oatmeal, Milk and Apples! Healthy Cake Without Flour or Sugar!
In this video, I show you how to make a moist and delicious healthy oatmeal apple cake without flour and […]
September 24, 2026
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💃 Making Exercise Fun with Classics of the 1970’s!💃 70’s music Dance Workout 💃
Welcome to music of the 1970’s! There are so many great classics from the 70’s but the ones I chose […]
September 24, 2026
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7 Lymphatic Detox Exercise You’ll Want to Do Every Morning
These are my 7 favorite lymphatic flow moves! 💜 Join me for a Quick Minutes routine to get moving, loosen […]
Only 10 Minutes Daily – Fix Hips, Chest & Shoulders Fast#ChestWorkout #Forearms #HipFix #ShoulderDay
Transform your body with these simple daily exercises 🔥
Do 3 sets × 20 reps and stay consistent.
Target areas: Hips • Chest • Shoulders 💪
No excuses — save this workout and start today.
✅ Daily Routine
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5 Foods for Your Arteries — Meet the Tiny Cleanup Crew 🛠️ #Shorts #HeartHealth #Artery #Cholesterol
Big machines. Tiny workers. One satisfying artery cleanup! 🛠️
Watch our miniature crew scrape, scoop, sweep and rinse in this playful animation about heart-healthy food choices.
🥣 Oatmeal — provides soluble fiber that can help lower LDL cholesterol.
🍎 Apple — provides soluble fiber, including pectin.
🌰 Almonds — provide unsaturated fats and fiber.
🥑 Avocado — provides monounsaturated fats.
🫒 Extra-virgin olive oil — provides monounsaturated fats and can replace butter or other sources of saturated fat.
Replacing saturated fats with unsaturated fats can help lower LDL cholesterol. The overall eating pattern matters more than any single food.
The machinery, oil pouring and rinsing are visual metaphors. These foods do not physically wash away arterial plaques. Managing atherosclerosis can require medical treatment alongside healthy lifestyle habits.
Which tiny worker was your favorite?
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Open-access medical sources:
NIH / NHLBI — Cholesterol and the TLC eating plan:
https://www.nhlbi.nih.gov/health/TLC-Therapeutic-Lifestyle-Changes-Lower-Cholesterol
NIH / NHLBI — Full TLC guide, including soluble-fiber food sources:
https://www.nhlbi.nih.gov/sites/default/files/publications/tlc-508_0.pdf
NHS — Unsaturated fats, almonds, avocado and olive oil:
https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
American Heart Association — Fats in foods:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fats-in-foods
NIH / NHLBI — Atherosclerosis treatment:
https://www.nhlbi.nih.gov/health/atherosclerosis/treatment
BeHealthy is a visual health education channel about the body, stress, breathing, walking, metabolism, gut health, and longevity.
This video is for educational purposes only and does not replace medical advice.
Always speak with a qualified healthcare professional before making medical, diet, or lifestyle decisions.
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