if you want to stay hydrated and drink cleaner water, grab your LARQ Bottle PureVis™ 2 here💧 https://bylarq.com/Lena

in this video I share 11 life-changing healthy habits to transform your life, live a healthy lifestyle, and have the fitness and workout transformation of your dreams!

my guided journals are NOW AVAILABLE in matcha green 🍵: https://www.thedaybyday.co

follow me on insta🤍: (if you’re a real one)
https://www.instagram.com/lenaliftsx/?hl=en

follow the day by day insta📝:
https://www.instagram.com/thedaybydayco/?hl=en

all products i mentioned on my amazon SF 🔗: (under 11 healthy habits)
https://amzn.to/4fLl6fs

join my FREE community of other likeminded self improvement girlies 💓: https://www.skool.com/daybydayclub

ONLY THE REAL ONES who want to see exclusive behind-the-scenes content of my NEW APP I’ve been working on 🫢 (it’s top secret so only the real ones get to see the behind-the-scenes!! 💫):
https://www.cove.so

for business inquiries ONLY✨
contact: lenalifts@select.co

#howtochangeyourlife #transformation #healthyhabits

tags~
workout transformation, healthy lifestyle, how to start 2025, new year goals, 2025 goals, how to glow up, motivation, how to change your life, how to become unrecognizable, mid year reset, how to stop feeling stuck, how to transform, 6 months, how to change in 6 months, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, glow up aesthetic, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks

Share on

This KIDS GET STRONG WORKOUT will help build muscles and strength to help you run faster, throw farther and jump higher! Great for basketball, soccer and baseball training! This is a full body strength kids workout that will not only build strength, but speed, coordination and balance as well! Join @GreysonPumple for this kids workout! No equipment needed!

We put out new kids workouts every week – subscribe to our channel: @GVOKids

Connect with us at instagram.com/gvokids

Disclaimer:
This video is provided for general fitness and educational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any medical condition.

Before participating, you and your child should consult with a qualified physician or healthcare provider to determine whether this content is appropriate for you. By participating, you acknowledge that you are voluntarily engaging at your own risk and that you are solely responsible for your own safety and the safety of your child.

Do not attempt any movements that feel unsafe or inappropriate for you or your child. Stop immediately if you or your child experience pain, discomfort, bleeding, dizziness, shortness of breath, chest pain, or feel unwell at any time.

P&P Health Inc., Pregnancy and Postpartum TV, GVO Kids, Jessica Pumple, Vivien Pumple, Greyson Pumple, and all associated entities and individuals expressly disclaim any and all liability for injuries, losses, damages, costs, or expenses of any kind that may arise from participation in or reliance upon this video or its content. This content is intended for use under adult supervision only.

Jessica Pumple is a registered dietitian, kids fitness instructor and ballet teacher making fitness fun for kids! @PregnancyandPostpartumTV

Music: Epidemic Sound
Copyright P&P Health Inc. 2025. All rights reserved.

#kidsworkout #kidsfitness #kidsexercises

Share on