Discover The Secret To Improve Your Health With Fitness And Exercises.
Latest Promotion
Latest Posts
6 days ago
OFFICIAL
Healthy Habits Every Kid Needs to Know! | Tips for a Healthy Lifestyle for Growing Children
Discover the healthy habits every kid should know to stay happy and strong! These fun and easy tips will help […]
6 days ago
OFFICIAL
(App name – Ujack calorie ) link in bio #gymexercises #transformation #fitness #gym #motivation
6 days ago
OFFICIAL
NESSE VIDEO VOU TE MOSTRAR O QUE ACONTECE QUANDO VOCÊ FAZ PRANCHA! #fitness #bodybuilding #treino
💪 Mais treino, mais conhecimento e muita experiência compartilhada! Aqui no canal Fernando Sardinha, você acompanha treinos, dicas, avaliações de […]
6 days ago
OFFICIAL
What Creatine Does If You Never Exercise (New Study)
📩 Contact us: [talkingwithdocs@gmail.com] Check out the study here: https://pubmed.ncbi.nlm.nih.gov/42578920/ What if a supplement could add lean muscle and make […]
6 days ago
OFFICIAL
Walk at Home – 15 Minute Walking Workout to Lose Belly Fat
15-Minute Walk at Home Workout to Lose Belly Fat – this is designed to walk off the weight with a […]
Only 10 Minutes Daily – Fix Hips, Chest & Shoulders Fast#ChestWorkout #Forearms #HipFix #ShoulderDay
Transform your body with these simple daily exercises 🔥
Do 3 sets × 20 reps and stay consistent.
Target areas: Hips • Chest • Shoulders 💪
No excuses — save this workout and start today.
✅ Daily Routine
✅ Home & Gym Friendly
✅ Build Strength & Better Movement
Subscribe for more fitness videos 🚀
#fitness #workout #gym #viral #exercise #homeworkout #bodybuilding #muscle #fitnessmotivation #training #shorts #ytshorts #gymmotivation #health #fit
Share on
5 Foods for Your Arteries — Meet the Tiny Cleanup Crew 🛠️ #Shorts #HeartHealth #Artery #Cholesterol
Big machines. Tiny workers. One satisfying artery cleanup! 🛠️
Watch our miniature crew scrape, scoop, sweep and rinse in this playful animation about heart-healthy food choices.
🥣 Oatmeal — provides soluble fiber that can help lower LDL cholesterol.
🍎 Apple — provides soluble fiber, including pectin.
🌰 Almonds — provide unsaturated fats and fiber.
🥑 Avocado — provides monounsaturated fats.
🫒 Extra-virgin olive oil — provides monounsaturated fats and can replace butter or other sources of saturated fat.
Replacing saturated fats with unsaturated fats can help lower LDL cholesterol. The overall eating pattern matters more than any single food.
The machinery, oil pouring and rinsing are visual metaphors. These foods do not physically wash away arterial plaques. Managing atherosclerosis can require medical treatment alongside healthy lifestyle habits.
Which tiny worker was your favorite?
SUPPORT YOUR BODY
BeHealthy
Open-access medical sources:
NIH / NHLBI — Cholesterol and the TLC eating plan:
https://www.nhlbi.nih.gov/health/TLC-Therapeutic-Lifestyle-Changes-Lower-Cholesterol
NIH / NHLBI — Full TLC guide, including soluble-fiber food sources:
https://www.nhlbi.nih.gov/sites/default/files/publications/tlc-508_0.pdf
NHS — Unsaturated fats, almonds, avocado and olive oil:
https://www.nhs.uk/live-well/eat-well/food-types/different-fats-nutrition/
American Heart Association — Fats in foods:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fats-in-foods
NIH / NHLBI — Atherosclerosis treatment:
https://www.nhlbi.nih.gov/health/atherosclerosis/treatment
BeHealthy is a visual health education channel about the body, stress, breathing, walking, metabolism, gut health, and longevity.
This video is for educational purposes only and does not replace medical advice.
Always speak with a qualified healthcare professional before making medical, diet, or lifestyle decisions.
Subscribe to BeHealthy for simple visual explanations about:
• stress and cortisol
• breathing and the nervous system
• walking and metabolism
• belly fat and visceral fat
• gut health and digestion
• sleep, recovery, and longevity
Be healthy. Understand your body from the inside.
