Discover The Secret To Improve Your Health With Fitness And Exercises.
Latest Promotion
Latest Posts
May 29, 2024
OFFICIAL
BB3 Fitness Promo
This is a promo I Directed, Shot, & Edited for the BB3 fitness center. It’s a gym and training facility […]
May 29, 2024
OFFICIAL
Fitness Park
Fitness Park-Commercial by Josephine Prod
May 29, 2024
OFFICIAL
Healthy Life
Healthy Life VDAS 3D Foundation Running Time 00:43 Directed / Designed / Animated By Lee, Yoon Ju Maxon Cinema C4d, […]
May 29, 2024
OFFICIAL
Healthy Popcorn Recipe
Learn how to make popcorn healthy style. It’s fun to make and tastes super good – try it for yourself!
May 29, 2024
OFFICIAL
Healthy Choice
3D Character Animation: Paulo Passaro and Felipe Machado Direction: Guto Terni and Gabriel Nobrega Studio: Animatorio Client: Canadian Food Company […]
Warm-up exercises before workout: 15-minute routine
Before you work out, get your body ready for exercise with this 15-minute warm-up routine from British Heart Foundation.
Follow along at home with cardiac rehab expert Hara Markos as she demonstrates warm-up exercises and stretches you can do sitting down or standing up.
Stop immediately and contact your GP if you feel unwell, very short of breath, chest pain, dizziness or heart palpitations while exercising.
Discover more workouts at https://www.bhf.org.uk/activity
00:00 Introduction
01:12 Round 1
04:30 Round 2
07:55 Round 3
11:18 Round 4 – stretches
13:58 Round 5
17:44 More exercises
#warmup #warmupexercisesbeforeworkout #seatedexercisesforseniors
