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Most people think you need to train for hours every week to build muscle. But sports scientist Dr. Mike Israetel says that’s outdated and completely wrong.

Dr. Mike shares how 20 minutes twice a week can trigger visible gains, why 5 or 30 reps both work, and what actually causes your muscles to grow. From warming up smarter to coming back stronger after long breaks, this is real science that challenges everything the fitness industry wants you to believe.

Discover:
– Why short, focused workouts are enough to build muscle
– How 5 or 30 reps per set can both give you the same results
– The truth about “muscle memory” and rapid gains
– How fast you lose muscle when you stop training
– What a proper warm-up really looks like (and why most people waste time)
– Why you build muscle after the gym, not in it
– How beginners can train just twice a week and see results for months

📺 Watch the full episode here – https://youtu.be/OTrTqs9FLq0

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