10 “Healthy” Foods That Are Worse Than You Think

This is a video I’ve wanted to make for a while to clear up some of the nuances and places where people can trip up when they don’t know exactly what they’re looking for. Foods that are generally perceived as nutritious and by most accounts, healthy, that have either been tainted over the years or were worse than you thought to begin with.

Introduction – 0:00
Yogurt – 0:46
Oatmeal – 2:43
Sushi – 4:10
Baked Beans – 6:19
Deli Meats – 7:41
Fruit Juice – 8:53
Hazelnut Spread – 9:59
Granola – 10:49
Sports Drinks – 11:56
Dark Chocolate – 12:59
Outro – 14:05

#nutrition #diet #healthyeating #sugar #fitness #health

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