LOWER Blood Sugar by 52% with This One SIMPLE Exercise

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🦵 Sitting down, watching TV, one small calf muscle: in a University of Houston study the soleus push-up cut the post-meal blood sugar spike by 52% and the insulin spike by 60%. 🩸 I’ll show you how to do it, how often, and why the spike after a meal, not your fasting number, is where insulin resistance damages your arteries.

The Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9404652/

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ABOUT DR. BREWER
Dr. Ford Brewer, MD, MPH (Thomas Fordham Brewer, MD, MPH) is a physician specializing in cardiovascular disease prevention and metabolic health. Board Certified in Preventive Medicine, American Board of Preventive Medicine. Licensed in all 50 U.S. states; verification available through state medical boards.

Professional profile: https://prevmedhealth.com/

Medical Disclaimer: The information shared during this program is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare professional regarding any medical condition or health concern.

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