25-Min Tai Chi Workout 🔥 Lose Weight, Burn Belly Fat & Improve Mobility

This 25-minute Tai Chi for over 50 is my favorite way to burn belly fat and slim the waist without a hard workout.

We move through 23 gentle standing exercises – arm swings, slow lunges, wide squats and soft twists – then finish with a calm shoulder and neck stretch.

Everything is done standing, with no equipment, so it suits beginners and seniors who want to stay active at home.
Take it at your own pace, breathe slowly, and try to keep the rhythm a few mornings a week.

Press play, stand up with me, and tell me in the comments how your body feels afterwards.

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