10 MINUTE LIGHTWEIGHT DUMBBELL BICEP & FOREARM WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Bicep & Forearm Workout.

Free workouts + early access to the new MIDASMVMT platform:
https://www.midasmvmt.com

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The Only 5 Minute Warm Up You Need Before Any Workout

Complete two or three times every week. This is Bicep workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.

00:00 Intro
00:40 Double Bicep Curl
01:30 Wrist x Hammer Curl
02:30 Bicep Curl Negatives
03:30 Double Reverse Curl
04:30 Double Wide Curl
05:30 Alt Hammer x Bicep Curl
06:30 Alt Inward Curl
07:30 Double Half Curl
08:30 Alt Hammer Curl
09:30 Wrist x Bicep Curl

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