5 Min Abs Workout with Lilly Sabri | Summer Abs in 14 Days

Summer is here, and if you’re ready to strengthen your core and work towards strong, defined summer abs, this is the workout for you ☀️

Welcome to today’s 5 Minute Summer Abs Workout with Lilly Sabri, part of our 14-Day Abs Challenge designed to help you stay consistent with quick, effective Pilates workouts from home.

All you have to do is commit to 5 minutes a day for 14 days! 🔥 We’ll be working 30 seconds on each exercise with no breaks, creating an intense Pilates abs workout that targets your deep core, lower abs, upper abs and waist. It won’t be easy… but I promise it will be worth it!

If you’re looking for a summer abs workout, core workout, 5-minute abs workout, Pilates abs workout, deep core workout or a no equipment abs workout, this class is for you.

In today’s workout, expect:

👉🏼 Deep core activation;
👉🏼 Summer abs exercises;
👉🏼 Lower abs and waist targeting;
👉🏼 Core strength and stability;
👉🏼 No-equipment Pilates workout;
👉🏼 Short but intense workout abs for fat burn.

As a Physiotherapist and Pilates Instructor, I’ll guide you through every movement with a focus on proper form, breathing and quality over quantity. That’s how we build real strength and long-lasting results.

Commit to this workout for 14 days, and let me know in the comments how you’re getting on! I love following your progress and cheering you on, Familia! 💛

Ready? Five minutes on the clock… let’s do this! 💪🏼☀️

Ready to take your workout routine to the next level?
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⭐ START HERE: https://bit.ly/LEAN_Abs_Sculpt2026 ⭐

👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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