45 MIN POWER WORKOUT | FULL BODY | CONNECT, STRENGTHEN & EMPOWER YOURSELF | With Weights
#trainwithkaykay #fullbodyworkout #powerworkout
Hey my loves 💜
Your next challenge is here: a NEW 45 MIN POWER WORKOUT to move, sweat and reconnect with your own strength. 🔥
This session combines strength and conditioning to leave you feeling strong, energized and empowered. 💪🏼
I’m using 8 kg dumbbells today, but that’s only a reference, but YOUR BODY is different, YOUR ENERGY is different. Every day and every phase of YOUR CYCLE is different.
So please, listen to YOUR BODY and choose the weights that feel right for you.🙏🏼
Now grab your weights, bring your energy, and let’s make these 45 minutes count! ✨
M Y P A R T N E R
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay
🌿 Sunday Natural | https://serv.linkster.co/r/oO4wLc3KYM
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 8 kg for your reference), a mat is recommended
▸ muscles worked: Full Body
W O R K O U T – D E T A I L S:
00:00 – 03:15 | intro
03:38 – 06:15 | energetic warm up
06:23 – 34:18 | workout circuit 1: 40 | 20 sec off
34:24 – 49:47 | workout circuit 2: 30 | 10 sec off
50:00 – 56:18 | community moment
56:21 – 59:42 | cool down: 30 sec each
🎵 Copyrighted music licensed from Lickd. https://lickd.co Reaching The Sun by George Georgia, https://t.lickd.co/l/5aoGrLmnwBE
F O L L O W M E
📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1
📹 y o u t u b e | membership: https://www.youtube.com/channel/UCoNEdsEvbgRjmV1WywA9S0Q/join
📷 i n s t a g r a m | https://h7.cl/1gt6P
📱t i k t o k | https://h7.cl/1gt9g
💌 m a i l | business inquiries | kaykay@creatorplace.de
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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