45 MIN FULL BODY STRENGTH WORKOUT | CONNECT & GET STRONGER | FULL BODY BURN | with Weights

#trainwithkaykay #fullbodyworkout

Hey loves! 🧡

This 45 MIN FULL BODY WORKOUT isn’t just about getting stronger, it’s about reconnecting with yourself first. 💫

Before we jump into the workout, I’ve added a beautiful “Connect Before You Train” moment to help you slow down, arrive in your body and create intention for the next 45 minutes. ❤️‍🔥

Once we’re connected, we’ll turn up the energy with a challenging full body session that will fire up every muscle, leave you feeling powerful and remind you what your body is capable of. 💪🏼

No matter where you’re starting today, all you have to do is show up.

Let’s celebrate what our bodies can do. ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 45 Min + warm up & cool down on top
▸ equipment: pair of dumbbells (I am using 2x 10 kg for your reference), a mat is recommended
▸ muscles worked: Full Body

W O R K O U T – D E T A I L S:
00:00 – 01:32 | intro
01:48 – 05:16 | energetic warm up
05:32 – 45:36 | workout: 60 | 20 sec off
45:51 – 48:49 | workout finisher: 45 | 15 sec off
49:07 – 50:10 | community moment
50:12 – 54:38 | cool down: 30 sec each

M Y P A R T N E R
⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay
🌿 Sunday Natural | https://serv.linkster.co/r/oO4wLc3KYM

F O L L O W M E
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🎙️ Podcast: Sounds Better With KayKay: https://h7.cl/1lmV1
📹 y o u t u b e | membership: https://www.youtube.com/channel/UCoNEdsEvbgRjmV1WywA9S0Q/join

📷 i n s t a g r a m | https://h7.cl/1gt6P
📱t i k t o k | https://h7.cl/1gt9g
💌 m a i l | business inquiries | kaykay@creatorplace.de
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💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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