ZERO SUGAR, HIGH PROTEIN and NO-BAKE – EASY, Quick, Creamy and Healthy Dessert

This dessert is perfect for anyone who wants something sweet, creamy, and at the same time aligned with a balanced diet. With no added sugar and a high protein content, it helps with satiety and can be an excellent strategy to avoid overeating throughout the day. The texture is incredible, resembling a creamy bonbon, with a contrast between layers and a bold flavor, all without needing complicated prep or using the stove. It is a practical choice for your daily routine, easy to make, and can be included as either a dessert or a more nutritious snack. Would you make this version with whey protein or do you prefer using powdered milk? And check out the related videos I’ve selected below to help you.

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📋 INGREDIENTS:
– 5 tsp / 25 ml water
– 1 packet / 12 g unflavored gelatin (https://youtu.be/f1a3z5YgymE)
– 14 oz / 400 g nonfat yogurt (https://youtu.be/ngyufhP9Cfs)
– 1 oz / 30 g nonfat dry milk powder (⅓ cup)or 1 scoop whey protein
– Vanilla extract to taste
– Sweetener to taste

2nd layer:
– 2.8 oz / 80 g 70% dark chocolate
– 2.8 oz / 80 g nonfat yogurt

Makes 8 servings, each with approximately 116 calories, 9g of carbohydrates (1g of fiber), 11g of protein, and 5g of fat.

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.

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