How To Choose The Right Exercise For Sciatica

💥 Which Sciatica Exercise Is Right For You?

❌ Not every case of sciatica needs the same exercise

Doing the wrong movement…

Can keep your pain around longer

🔑 Your symptoms tell you where to start 👇

1️⃣ Press-Ups
If sitting and bending make your leg pain worse, start with lumbar extensions to reduce disc pressure.

2️⃣ Knee-to-Chest
If symptoms are in both legs and standing makes them worse, flexion may be a better starting point.

3️⃣ Side Glides
If you’re shifted to one side and have pain on one side, lateral movements can help realign the spine.

The right exercise depends on YOUR symptoms…

Not someone else’s

But if you want a structured long-term plan specific to YOUR body 👇

✅ Text me the word “PAIN” to 317-751-9509, and you can get a free sciatica fix demo with my team!
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#sciatica #discherniation #backpain #lowbackpain #movementismedicine

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