Everyone Is Wrong About Exercise

Want to know how to live longer and improve your healthspan? In this video, I break down the 5 pillars of anti aging exercises: strength training, Zone 2 cardio, Zone 4 & 5 cardio, mobility, flexibility, and balance – a simple, science-backed framework to build a stronger, more resilient body for the decades ahead.

0:00 You’re Exercising Wrong
1:36 Future Bryan’s Message
3:33 Strength Training
6:02 Low Intensity Cardio
7:47 High Intensity Cardio
10:39 Mobility & Flexibility
11:59 Balance
13:27 You Just Need To Start
14:14 Future Bryan’s Farewell

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