- You are frequently sad or mostly depressed
- You can’t focus on anything
- Mostly accept strange ideas you wouldn’t accept before
- Mostly keep remembering traumatic experiences
- You have recurring thoughts
- Always keep forgetting the same things and making mistakes all the time
- Laugh for no apparent reason
- Trouble coping with emotions, particularly anger.
- Family, work, or social responsibilities difficult to handle.
- Serious legal or financial problems.
- Excessive anger, hostility that could turn physical.
- Drug, alcohol, or food abuse.
- Sleeping a lot or not at all
- Feeling sad and down-finding pleasure in nothing.
- Inability to focus.
- Excessive fears, worries and maybe even phobias.
- Extreme mood changes.
Mental and emotional health refers to an individual’s overall sense of well-being psychologically. It constitutes how an individual is feeling about themselves, the quality of the relationships the individual has with the people in their life and also involves the individual’s ability at managing their feelings with minimum difficulty.
What is mental health?
Mental health is the positive wellness of the mind that includes emotional well-being and the ability to enjoy life and cope with everyday demands. People who have mental health realize their own abilities and work productively coping with normal stresses of life that are in fact unavoidable and inevitable.
Warning signs mental health are visible when:
What is emotional health?
Emotional health means being able to regulate emotions and behavior in different circumstances. People, who are emotionally healthy, are able to handle life’s challenges well, build strong relationships and recover quickly from setbacks.
Signs of Emotional Illness:
Also SEE: Green apple benefits for health
Improving your mental and emotional health
Your current lifestyle may not be beneficial in maintaining your good emotional and good mental health. Our society is overworked, over stressed, and overly focused on things that don’t support psychological well-being.
Being more proactive and doing things that foster good mental health can be a more powerful way to enrich the quality of your day-to-day life.
Follow these tips on a daily basis:
Interact with others peoples
Having good positive and healthy relationships with others peoples plays an important part in good psychological health. Interacting and socializing with others will keep you from feeling lonely.
Keep your body good healthy
Our poor physical health can result in difficulties with mental health. The better you feel physically, the better you’ll feel psychologically, too.
Make it a habit of regularly exercising and it does not necessarily have to be in a gym, you can go for a run or walk your dog. Swimming is also a good exercise method. Whatever it is that gets your body moving and gets your heart rate up. Exercising releases endorphins and endorphins make you feel great, relaxed and at ease.
Spend time every day on an enjoyable activity
It could be taking your dog for a walk, going for a run, going to the movies, get a massage, or even playing with your kids. It doesn’t matter what it is you do, as long as you enjoy doing it and concentrate on things other than work or things you need to get done or take care off. Make room for some “me time.”
Practice the art of forgiveness everyone
Anger and grudges accomplish little. They put you in a vicious circle that worsens your well-being. Every second you’re angry or up-set is a second you’re unhappy. Take things as lesson learned and move on instead of dwelling on the things that happened in the past.
Give your time to others
Helping someone in need is a great way to increase your self-awareness. It’s also a great way to meet others that are also caring and giving.
Invest in self-care
Investing in self-care is as much about caring for others as it is for you. Go to a funny movie, take a walk on the beach, read a good book, or talk to a friend. Fun and play is not an indulgence but a necessity for emotional and mental health.
We are mostly not aware of how our daily life feels stressful unless stress becomes overwhelming, thereby affecting the quality of our life. While social interaction and exercise are excellent ways to relieve stress, other stress management strategies can help you bring things back into emotional balance.
Eat healthy diet
What you eat directly impacts your feelings. Wholesome meals give you more energy and help you look better, resulting in a boost to physical and emotional health, while unhealthy food can take a toll on your brain and mood.
Emotional and mental health is very important for your overall well-being. When any component of human health is suffering, it becomes much more challenging to be an effective parent, spouse, friend, or employee. All aspects of your good life, especially your physical health, can suffer. Use these tips to address your psychological health. If you’re not feeling better, it’s time to seek help.