{"id":2455,"date":"2026-08-16T07:00:09","date_gmt":"2026-08-16T07:00:09","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2455"},"modified":"2026-08-16T07:00:09","modified_gmt":"2026-08-16T07:00:09","slug":"more-exercise-more-plaque-why","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2455","title":{"rendered":"More Exercise = More Plaque &#8211; Why?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/ibfahpJWOWQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*<br \/>\nJoin the Physionic Insiders: https:\/\/bit.ly\/PhysionicInsiders2 <\/p>\n<p>*HEALTH AUTONOMY [COURSE]*<br \/>\nLearn to Analyze &amp; Apply Studies for Yourself: https:\/\/bit.ly\/healthautonomy<\/p>\n<p>*JOIN THE COMMUNITY*<br \/>\nJoin my Community [It\u2019s Free!]: https:\/\/bit.ly\/PhysionicCommunity2<\/p>\n<p>*EMAIL LIST*<br \/>\n1-2 Weekly Email of Value [It\u2019s Free!]: http:\/\/bit.ly\/2AXIzK6<\/p>\n<p>*HIRE ME FOR CONSULTING:*<br \/>\nConsulting: https:\/\/bit.ly\/3dmUl2H <\/p>\n<p>Created with Biorender<\/p>\n<p>Initial Analysis\/Video: https:\/\/www.youtube.com\/watch?v=Cg5kZxc0tls&amp;t=96s<\/p>\n<p>0:00 &#8211; Introduction<br \/>\n0:59 &#8211; Occult Blood Pressure<br \/>\n5:50 &#8211; A Break in the Science: 10 Crazy People<br \/>\n10:16 &#8211; 2 Critiques: Nutrition, Calcified Plaque<br \/>\n13:39 &#8211; Exercise is Harmful Now? Please Watch.<\/p>\n<p>References<br \/>\n*Full Funding\/Conflicts are provided in the free article (found in email list and Physionic Community Article Library)<br \/>\n[Study 699] Pauwels R, Dausin C, Ruiz-Carmona S, De Bosscher R, De Paepe J, Bekhuis Y, et al. Wearable-derived training load and coronary atherosclerosis in middle-aged and older athletes and physically active controls: a new perspective from the Master@Heart Study. Circulation. Published online January 29, 2026. doi:10.1161\/CIRCULATIONAHA.125.077117.<\/p>\n<p>[Study 703] De Bosscher R, Dausin C, Claus P, et al. Lifelong endurance exercise and its relation with coronary atherosclerosis. European Heart Journal. 2023;44(26):2388\u20132399. doi:10.1093\/eurheartj\/ehad152.<\/p>\n<p>[Study 973] O\u2019Driscoll J, Parry-Williams G, Moser J, et al. Resting and exercise-induced occult hypertension and coronary atherosclerosis in male masters endurance athletes. British Journal of Sports Medicine. Published online April 24, 2026. doi:10.1136\/bjsports-2025-111347.<\/p>\n<p>[Study 975] Grandys M, Majerczak J, Frolow M, Chlopicki S, Zoladz JA. Training-induced impairment of endothelial function in track and field female athletes. Scientific Reports. 2023;13(1):3502. doi:10.1038\/s41598-023-30165-2.<\/p>\n<p>[Study 976] Lin J, DeLuca JR, Lu MT, et al. Extreme endurance exercise and progressive coronary artery disease. Journal of the American College of Cardiology. 2017;70(2):293\u2013295. doi:10.1016\/j.jacc.2017.05.016.<\/p>\n<p>[Study 977] Bretherton KN, Day AJ, Skinner SL. Effect of hypertension on the entry of \u00b9\u00b2\u2075I-labelled low-density lipoprotein into the aortic intima in normal-fed rabbits. Atherosclerosis. 1976;24:99\u2013106.<\/p>\n<p>[Study 979] Liu ML, Bergholm R, M\u00e4kimattila S, et al. A marathon run increases the susceptibility of LDL to oxidation in vitro and modifies plasma antioxidants. American Journal of Physiology-Endocrinology and Metabolism. 1999;276(6):E1083\u2013E1091. doi:10.1152\/ajpendo.1999.276.6.E1083.<\/p>\n<p>[1] S\u00e1nchez-Quesada JL, Ortega H, Pay\u00e9s-Romero A, et al. LDL from aerobically trained subjects shows higher resistance to oxidative modification than LDL from sedentary subjects. Atherosclerosis. 1997;132(2):207\u2013213. doi:10.1016\/S0021-9150(97)00108-1.<\/p>\n<p>Please use the following link to submit your critique: https:\/\/bit.ly\/PhysionicCritique<\/p>\n<p>Disclaimer: None of the information provided by this brand is a replacement for your physician&#8217;s advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https:\/\/bit.ly\/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze &amp; Apply Studies [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2455\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More Exercise = More Plaque - Why? 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