{"id":2439,"date":"2026-08-13T07:00:47","date_gmt":"2026-08-13T07:00:47","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2439"},"modified":"2026-08-13T07:00:47","modified_gmt":"2026-08-13T07:00:47","slug":"how-ripped-can-i-get-my-brother-in-100-days","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2439","title":{"rendered":"How Ripped Can I Get My Brother In 100 Days?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/TBrlPpviaqY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get the Min-Max training programs here:<br \/>\nPhase 1: https:\/\/jeffnippard.com\/products\/the-min-max-program<br \/>\nPhase 2: https:\/\/jeffnippard.com\/products\/min-max-program-phase-2<\/p>\n<p>Together, that&#8217;s more than 5 months of low volume, high intensity workouts! Use code YOUTUBE20 to get 20% off.<\/p>\n<p>\u2500\u2500<\/p>\n<p>Download MacroFactor Nutrition 2 weeks free: https:\/\/bit.ly\/jeffmacrofactor (use code JEFF)<\/p>\n<p>Download MacroFactor Workouts 2 weeks free:<br \/>\nhttps:\/\/bit.ly\/jeffmacrofactorworkouts (use code JEFF)<\/p>\n<p>\u2500\u2500<\/p>\n<p>In this video, my brother, Brad, completes a 100 day fat loss journey, attempting to get to 19% body fat. I didn&#8217;t want him to do his first cut alone, so I joined him, setting my goal at 9% body fat!<\/p>\n<p>\u2500\u2500<\/p>\n<p>References:<\/p>\n<p>High vs Low Meal Frequency:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/40169355\/<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3374835\/<\/p>\n<p>Testosterone Reference Range:<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5460736\/<\/p>\n<p>Diet Breaks:<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/38193357\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/28925405\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/33587549\/<br \/>\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/12582226\/<br \/>\nhttps:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10170537\/<\/p>\n<p>\u2500\u2500<\/p>\n<p>Produced by Bradley Nippard, Jeff Nippard and Bailey Wood<br \/>\nEditing &#8211; Cat Senior<br \/>\nGraphics &#8211; Cat Senior, Jim Pitts, Ishaan Mahtani, Mikhail Zariatskii<br \/>\nSound Editor &#8211; Iain Toms<br \/>\nAssistant Editors &#8211; Fiyin Coker, Juampa Galarza<\/p>\n<p>\u2500\u2500<\/p>\n<p>About me: I&#8217;m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry\/chemistry and a passion for science. I&#8217;ve been training for 18 years drug-free. I&#8217;m 5&#8217;5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).<\/p>\n<p>\u2500\u2500<\/p>\n<p>Disclaimers: Jeff Nippard is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the Min-Max training programs here: Phase 1: https:\/\/jeffnippard.com\/products\/the-min-max-program Phase 2: https:\/\/jeffnippard.com\/products\/min-max-program-phase-2 Together, that&#8217;s more than 5 months of low [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2439\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Ripped Can I Get My Brother In 100 Days? 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