{"id":2352,"date":"2026-07-20T07:01:42","date_gmt":"2026-07-20T07:01:42","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2352"},"modified":"2026-07-20T07:01:42","modified_gmt":"2026-07-20T07:01:42","slug":"i-tried-to-design-the-perfect-workout-dress-%f0%9f%92%83-shorts-fitness-fashion-designer","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2352","title":{"rendered":"I tried to design the perfect workout dress \ud83d\udc83 #shorts #fitness #fashion #designer"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/0AppCApozMk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Shop the Twirl Dress \ud83d\udefc\ud83c\udfbe https:\/\/bit.ly\/shop-popflex-twirl-dress<\/p>\n<p>When it comes to dresses, the real question is\u2026BUT CAN I TWIRL IN IT??!?!?<\/p>\n<p>For real though, I was looking for a workout dress for myself but everything that came up was so shapeless or wayyyy too tight at the hips. I actually bought that white one you see in the video. Even though it\u2019s super cute, it HIGHLIGHTED my bloat \ud83c\udf88<\/p>\n<p>By this time, you know how my life goes: <\/p>\n<p>1. Cassey encounters a problem<br \/>\n2. Cassey is forced to solve the problem <\/p>\n<p>I actually really enjoy these design challenges though because, well, I\u2019m now coming to realize I just love challenges in general &#8211; fitness ones or fashion ones! <\/p>\n<p>My answer to the perfect active dress? <\/p>\n<p>The \u2728Twirl Dress\u2728for @popflexactive <\/p>\n<p>\u2714\ufe0f Circle skirt for ULTIMATE twirlability<br \/>\n\u2714\ufe0f Built-in shorts with POCKETS<br \/>\n\u2714\ufe0f Waist snatching drawstring panel<br \/>\n\u2714\ufe0f Built-in shelf bra with padding to give your girls a boost if you need it<br \/>\n\u2714\ufe0f Literally the stretchiest and softest fabric: ButterSmooth \ud83e\uddc8 <\/p>\n<p>It comes in XS to 3X! Which color is your fave?! What would you wear it for?!!<\/p>\n<p>\u2665\ufe0fCassey <\/p>\n<p>Ps: I\u2019m wearing XS because it\u2019s super stretchy and I like my dresses and skorts micro short but on the size chart I\u2019m a small. I think it\u2019s safe to get your normal size chart size! It\u2019s just my fit preference! <\/p>\n<p>\ud83d\udefc https:\/\/www.popflexactive.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shop the Twirl Dress \ud83d\udefc\ud83c\udfbe https:\/\/bit.ly\/shop-popflex-twirl-dress When it comes to dresses, the real question is\u2026BUT CAN I TWIRL IN IT??!?!? [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2352\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I tried to design the perfect workout dress \ud83d\udc83 #shorts #fitness #fashion #designer - Health and Fitness\" \/>\n<meta property=\"og:description\" content=\"Shop the Twirl Dress \ud83d\udefc\ud83c\udfbe https:\/\/bit.ly\/shop-popflex-twirl-dress When it comes to dresses, the real question is\u2026BUT CAN I TWIRL IN IT??!?!? [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/healthfitnessusa.com\/?p=2352\" \/>\n<meta property=\"og:site_name\" content=\"Health and Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-20T07:01:42+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/healthfitnessusa.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-146.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/healthfitnessusa.com\/#website\",\"url\":\"http:\/\/healthfitnessusa.com\/\",\"name\":\"Health and Fitness\",\"description\":\"All you need to know about health and fitness\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/healthfitnessusa.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/healthfitnessusa.com\/?p=2352#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/healthfitnessusa.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-146.jpg\",\"contentUrl\":\"https:\/\/healthfitnessusa.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-146.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/healthfitnessusa.com\/?p=2352#webpage\",\"url\":\"http:\/\/healthfitnessusa.com\/?p=2352\",\"name\":\"I tried to design the perfect workout dress \\ud83d\\udc83 #shorts #fitness #fashion #designer - Health and Fitness\",\"isPartOf\":{\"@id\":\"http:\/\/healthfitnessusa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/healthfitnessusa.com\/?p=2352#primaryimage\"},\"datePublished\":\"2026-07-20T07:01:42+00:00\",\"dateModified\":\"2026-07-20T07:01:42+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\/\/healthfitnessusa.com\/?p=2352#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/healthfitnessusa.com\/?p=2352\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/healthfitnessusa.com\/?p=2352#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/healthfitnessusa.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"I tried to design the perfect workout dress \\ud83d\\udc83 #shorts #fitness #fashion #designer\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/healthfitnessusa.com\/?p=2352","og_locale":"en_US","og_type":"article","og_title":"I tried to design the perfect workout dress \ud83d\udc83 #shorts #fitness #fashion #designer - Health and Fitness","og_description":"Shop the Twirl Dress \ud83d\udefc\ud83c\udfbe https:\/\/bit.ly\/shop-popflex-twirl-dress When it comes to dresses, the real question is\u2026BUT CAN I TWIRL IN IT??!?!? [&hellip;]","og_url":"http:\/\/healthfitnessusa.com\/?p=2352","og_site_name":"Health and Fitness","article_published_time":"2026-07-20T07:01:42+00:00","og_image":[{"width":480,"height":360,"url":"http:\/\/healthfitnessusa.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-146.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/healthfitnessusa.com\/#website","url":"http:\/\/healthfitnessusa.com\/","name":"Health and Fitness","description":"All you need to know about health and fitness","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/healthfitnessusa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/healthfitnessusa.com\/?p=2352#primaryimage","inLanguage":"en-US","url":"https:\/\/healthfitnessusa.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-146.jpg","contentUrl":"https:\/\/healthfitnessusa.com\/wp-content\/uploads\/2026\/07\/ytb_thumb-146.jpg","width":480,"height":360},{"@type":"WebPage","@id":"http:\/\/healthfitnessusa.com\/?p=2352#webpage","url":"http:\/\/healthfitnessusa.com\/?p=2352","name":"I tried to design the perfect workout dress \ud83d\udc83 #shorts #fitness #fashion #designer - Health and Fitness","isPartOf":{"@id":"http:\/\/healthfitnessusa.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/healthfitnessusa.com\/?p=2352#primaryimage"},"datePublished":"2026-07-20T07:01:42+00:00","dateModified":"2026-07-20T07:01:42+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/healthfitnessusa.com\/?p=2352#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/healthfitnessusa.com\/?p=2352"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/healthfitnessusa.com\/?p=2352#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/healthfitnessusa.com\/"},{"@type":"ListItem","position":2,"name":"I tried to design the perfect workout dress \ud83d\udc83 #shorts #fitness #fashion #designer"}]}]}},"_links":{"self":[{"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=\/wp\/v2\/posts\/2352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2352"}],"version-history":[{"count":0,"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=\/wp\/v2\/posts\/2352\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=\/wp\/v2\/media\/2353"}],"wp:attachment":[{"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthfitnessusa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}