{"id":2329,"date":"2026-07-20T07:00:37","date_gmt":"2026-07-20T07:00:37","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2329"},"modified":"2026-07-20T07:00:37","modified_gmt":"2026-07-20T07:00:37","slug":"healthy-high-protein-lunch-meal-prep-for-weight-loss-under-500-calories","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2329","title":{"rendered":"Healthy High Protein Lunch Meal Prep for Weight Loss (under 500 calories)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/iOh4Q4O-tXU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Hey y&#8217;all!!  Today, I&#8217;m sharing 2 high protein lunch meal prep ideas that&#8217;ll last you for a full 5 day work week.  They&#8217;re both gluten free, high protein, moderate fiber, and healthy.  I&#8217;m sharing my BBQ Ranch Chicken Power Bowls and Loaded Burger Protein Bowls (our fave!).  Happy meal prepping! xoxo Kayla<\/p>\n<p>\u25ba BBQ RANCH CHICKEN POWER BOWLS RECIPE: https:\/\/feelinfabulouswithkayla.com\/2026\/07\/13\/bbq-ranch-chicken-power-bowls\/<br \/>\n\u25ba LOADED BURGER PROTEIN BOWLS RECIPE:  https:\/\/feelinfabulouswithkayla.com\/2026\/07\/14\/loaded-burger-protein-bowls\/<\/p>\n<p>\u25ba MEAL PREP RECIPES ARCHIVE:  https:\/\/feelinfabulouswithkayla.com\/category\/meal-prep\/<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>\u2605 ITEMS USED IN THIS VIDEO:<br \/>\nGlass Meal Prep Containers:  https:\/\/amzn.to\/4prALXy<br \/>\nStainless Steel Sauce Cups:  https:\/\/amzn.to\/4fol5ji<br \/>\nPrimal Kitchen BBQ Sauce:  https:\/\/on.ltk.com\/+fdCkux9bVK6rcVD6M7AcMQ<br \/>\nPrimal Kitchen Ketchup:  https:\/\/on.ltk.com\/+fv36w1AOy3aeXBdEi1o59Q<br \/>\nRanch Seasoning:  https:\/\/amzn.to\/4wGPTD4<br \/>\nCeltic Sea Salt:  https:\/\/amzn.to\/3YxGyNz<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>FREE DOWNLOADS FROM KAYLA:<br \/>\n\u2605 GET MY FREE 7-DAY DETOX \u2192  http:\/\/www.FeelinFabulousWithKayla.com\/free-detox<br \/>\n\u2605 Free Checklist:  25 Toxic Skincare Ingredients to Avoid at ALL Cost \u2192  http:\/\/www.FeelinFabulousWithKayla.com\/free-resources<br \/>\n\u2605 11 Bulletproof Coffee Style Warm Drink Blends (Keto Friendly) \u2192  http:\/\/www.FeelinFabulousWithKayla.com\/free-resources<br \/>\n\u2605 Kayla\u2019s AMAZON FAVORITES \u2192 https:\/\/www.amazon.com\/shop\/kaylachandler<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>KAYLA\u2019S MEAL PLANS &amp; SUPPLEMENT PLANS:<br \/>\n\u2605 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) \u2192  http:\/\/www.FeelinFabulousWithKayla.com\/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)<br \/>\n\u2605 Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) \u2192 http:\/\/www.FeelinFabulousWithKayla.com\/Adrenal-Fatigue<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>FOLLOW ME:<\/p>\n<p>\u2605 INSTAGRAM  \u2192  http:\/\/www.instagram.com\/kaylajchandler<br \/>\n\u2605 FACEBOOK  \u2192  http:\/\/www.facebook.com\/kaylajchandler<br \/>\n\u2605 PINTEREST  \u2192  http:\/\/www.pinterest.com\/kaylajchandler<br \/>\n\u2605 TIKTOK \u2192 http:\/\/tiktok.com\/@kaylajchandler<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>SAVE SOME $$$:<\/p>\n<p>\u2605 15% Off Just Thrive Spore-Based Probiotics (KAYLA15):  https:\/\/bit.ly\/3brFuUA<br \/>\n\u2605 15% Off Branch Basics (FeelinFab15):  https:\/\/branchbasics.com\/feelinfab15<br \/>\n\u2605 10% Off Primal Kitchen Products at https:\/\/www.primalkitchen.com \u2192 KAYLACHANDLER10<br \/>\n\u2605 15% Off Paleo Valley Bone Broth Protein:  https:\/\/paleovalley.com\/offers\/grass-fed-bone-broth-protein-promo\/pvpartners?oid=29&amp;affid=2173<br \/>\n\u2605 10% Off Primally Pure Non-Toxic Skincare (my fav!!):  https:\/\/www.primallypure.com \u2192 KAYLACHANDLER10<br \/>\n\u2605 15% Off Mary Ruth&#8217;s Organics Supplements (I use their prenatal):  https:\/\/www.maryruthsorganics.com \u2192 MROCHANDLERW<\/p>\n<p>Affiliate Disclosure:  If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running.  So, thanks in advance for your support.  I appreciate it more than you know!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>Music:<br \/>\nRoyalty Free Music by Epidemic Sound (https:\/\/www.epidemicsound.com\/referral\/tvav10\/)<\/p>\n<p>Disclaimer:  Statements made in this video are for informational &amp; educational purposes only and are the opinion(s) of Kayla Chandler.<br \/>\nThis video is not sponsored.<\/p>\n<p>#mealprep #lunchideas #highprotein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey y&#8217;all!! Today, I&#8217;m sharing 2 high protein lunch meal prep ideas that&#8217;ll last you for a full 5 day [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2329\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy High Protein Lunch Meal Prep for Weight Loss (under 500 calories) - Health and Fitness\" \/>\n<meta property=\"og:description\" content=\"Hey y&#8217;all!! 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