{"id":2265,"date":"2026-07-12T07:00:39","date_gmt":"2026-07-12T07:00:39","guid":{"rendered":"http:\/\/healthfitnessusa.com\/?p=2265"},"modified":"2026-07-12T07:00:39","modified_gmt":"2026-07-12T07:00:39","slug":"what-i-eat-for-gut-health-clear-skin-anti-inflammatory-simple-meals","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2265","title":{"rendered":"what i eat for GUT HEALTH &amp; CLEAR SKIN | anti-inflammatory, simple meals"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/HrVV9A4SYDs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83d\udcab Become the woman you&#8217;ve always dreamed of. Join the It Girl Academy \ud83d\udcda: https:\/\/www.skool.com\/itgirlacademy\/about<\/p>\n<p>\ud83d\udc49 all the supplements I take: https:\/\/amzn.to\/4m1DILl<br \/>\n\ud83c\udf3f my wellness &amp; lifestyle essentials: https:\/\/bit.ly\/4p5bcuS <\/p>\n<p>A couple months ago, I was struggling with chronic BLOATING, acne, low energy, and the WORST sleep quality. Tbh, I thought these were all normal in your 20s. But after getting some testing done and discovering I had a gut issue &#8212; I immediately started changing my diet and lifestyle.<\/p>\n<p>If you watched my gut health video (http:\/\/bit.ly\/4pg15Dx), then you know I went through a whole candida cleanse to heal my gut. It&#8217;s been a couple months since then, so I\u2019m sharing WHAT I EAT IN A DAY now to maintain clear skin, healthy digestion, and ZERO bloating. I&#8217;ve mainly been focusing on high-protein, balanced, clean foods \u2014 perfect if you\u2019re trying to heal your gut and eat your skincare. \ud83c\udf31<\/p>\n<p>I am not a dietician or an expert on health by any means. I just like sharing my life and personal journey with you! Feel free to use this as inspo for meal prep ideas or things you can try to incorporate in your diet. \ud83e\udef6<\/p>\n<p>\ud83d\udcac Drop your go-to healthy meal ideas in the comments! (I read everything)<\/p>\n<p>\u27a1\ufe0f Like &amp; subscribe if you found this helpful!<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; <\/p>\n<p>RECIPES:<\/p>\n<p>[overnight chia seed pudding]<br \/>\n\u2022 2 tbsp chia seeds<br \/>\n\u2022 1\/2 cup unsweetened almond milk<br \/>\n\u2022 2 drops of vanilla stevia (or dash of maple syrup)<br \/>\n\u2022 pinch of salt<br \/>\n\u2022 (optional) toppings: wild blueberries, granola, fruit<\/p>\n<p>[chicken &amp; avocado salad]<br \/>\n\u2022 romaine lettuce<br \/>\n\u2022 cherry tomatoes<br \/>\n\u2022 red onion<br \/>\n\u2022 cucumber<br \/>\n\u2022 avocado<br \/>\n\u2022 chicken (I do oven-roasted!)<br \/>\n\u2022 any dressing you like<\/p>\n<p>[fish tacos]<br \/>\n\u2022 I use this recipe: https:\/\/natashaskitchen.com\/fish-tacos-recipe\/<\/p>\n<p>[ninja creami &#8211; chocolate flavor]<br \/>\n\u2022 4 tbsp chocolate collagen powder (https:\/\/amzn.to\/4mSeIHD)<br \/>\n\u2022 1 cup unsweetened almond milk<br \/>\n\u2022 1\/2 cup unsweetened coconut milk<br \/>\n\u2022 couple drops of vanilla stevia<br \/>\n\u2022 pinch of salt<br \/>\n\u2022 (optional) toppings: magic spoon cereal (https:\/\/amzn.to\/3HSLrNX)<\/p>\n<p>\ud83d\udc8c let&#8217;s be friends!<br \/>\nIG: https:\/\/www.instagram.com\/allison.baek\/<br \/>\nFor business inquiries: allison.baek@thestation.io<\/p>\n<p>&#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211; &#8211;<\/p>\n<p>Music by Epidemic Sound<\/p>\n<p>#health #healthy #wellness #guthealth #lifestyle #candida #whatieatinaday #food #recipes <\/p>\n<p>00:00 pre-breakfast<br \/>\n03:18 grwm (my skin &amp; health journey)<br \/>\n06:40 lunch<br \/>\n08:06 supplements<br \/>\n08:57 dinner<br \/>\n09:56 dessert<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcab Become the woman you&#8217;ve always dreamed of. Join the It Girl Academy \ud83d\udcda: https:\/\/www.skool.com\/itgirlacademy\/about \ud83d\udc49 all the supplements I [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2265\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"what i eat for GUT HEALTH &amp; CLEAR SKIN | anti-inflammatory, simple meals - Health and Fitness\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udcab Become the woman you&#8217;ve always dreamed of. 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