{"id":2234,"date":"2026-07-12T07:00:13","date_gmt":"2026-07-12T07:00:13","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2234"},"modified":"2026-07-12T07:00:13","modified_gmt":"2026-07-12T07:00:13","slug":"i-dont-eat-sugar-healthy-and-delicious-oatmeal-cookies-in-15-minutes-no-flour","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2234","title":{"rendered":"I Don&#8217;t Eat Sugar! Healthy and Delicious Oatmeal Cookies in 15 minutes! No Flour!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/fB4_8JJxkVQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Oatmeal Cookies Without Sugar, Flour or Butter \u2013 Healthy Snack Recipe for Every Day! \ud83c\udf6a\u2728<\/p>\n<p>Love cookies but want to skip the sugar and flour? These healthy oatmeal cookies are packed with natural sweetness, warm spices, juicy cherries, and a touch of dark chocolate. Crunchy on the outside, soft and chewy on the inside \u2013 and ready in just 15 minutes! The perfect guilt-free treat for any time of the day. Simple, wholesome, and absolutely delicious! \ud83d\ude0d\ud83c\udf52<\/p>\n<p>Ingredients:<br \/>\n1 tbsp chia seeds.<br \/>\n3 tbsp water.<\/p>\n<p>1 heaped cup (120g) oat flakes.<br \/>\n1\/2 cup (60g) oat flour (almond, wheat).<br \/>\n1 tbsp cocoa powder.<br \/>\n1\/2 tsp baking soda.<br \/>\n1\/4 cup (60ml) yogurt.<br \/>\n2 tbsp coconut oil.<br \/>\nDates.<br \/>\nCherries.<br \/>\n\u0410lmonds.<br \/>\nPumpkin seeds.<br \/>\nA little lemon juice.<\/p>\n<p>Dark chocolate.<\/p>\n<p>\ud83d\udcac Like, comment, and subscribe for more healthy baking ideas!<\/p>\n<p>#S\u00fc\u00dfe_Backwaren  #Recipe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal Cookies Without Sugar, Flour or Butter \u2013 Healthy Snack Recipe for Every Day! \ud83c\udf6a\u2728 Love cookies but want to [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2234\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Don&#039;t Eat Sugar! 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