{"id":2166,"date":"2026-07-09T07:01:02","date_gmt":"2026-07-09T07:01:02","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2166"},"modified":"2026-07-09T07:01:02","modified_gmt":"2026-07-09T07:01:02","slug":"5-min-abs-workout-with-lilly-sabri-summer-abs-in-14-days","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2166","title":{"rendered":"5 Min Abs Workout with Lilly Sabri | Summer Abs in 14 Days"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/EA9PoMkTH7w\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Summer is here, and if you&#8217;re ready to strengthen your core and work towards strong, defined summer abs, this is the workout for you \u2600\ufe0f<\/p>\n<p>Welcome to today&#8217;s 5 Minute Summer Abs Workout with Lilly Sabri, part of our 14-Day Abs Challenge designed to help you stay consistent with quick, effective Pilates workouts from home.<\/p>\n<p>All you have to do is commit to 5 minutes a day for 14 days! \ud83d\udd25 We&#8217;ll be working 30 seconds on each exercise with no breaks, creating an intense Pilates abs workout that targets your deep core, lower abs, upper abs and waist. It won&#8217;t be easy&#8230; but I promise it will be worth it!<\/p>\n<p>If you&#8217;re looking for a summer abs workout, core workout, 5-minute abs workout, Pilates abs workout, deep core workout or a no equipment abs workout, this class is for you.<\/p>\n<p>In today&#8217;s workout, expect:<\/p>\n<p>\ud83d\udc49\ud83c\udffc Deep core activation;<br \/>\n\ud83d\udc49\ud83c\udffc Summer abs exercises;<br \/>\n\ud83d\udc49\ud83c\udffc Lower abs and waist targeting;<br \/>\n\ud83d\udc49\ud83c\udffc Core strength and stability;<br \/>\n\ud83d\udc49\ud83c\udffc No-equipment Pilates workout;<br \/>\n\ud83d\udc49\ud83c\udffc Short but intense workout abs for fat burn.<\/p>\n<p>As a Physiotherapist and Pilates Instructor, I&#8217;ll guide you through every movement with a focus on proper form, breathing and quality over quantity. That&#8217;s how we build real strength and long-lasting results.<\/p>\n<p>Commit to this workout for 14 days, and let me know in the comments how you&#8217;re getting on! I love following your progress and cheering you on, Familia! \ud83d\udc9b<\/p>\n<p>Ready? Five minutes on the clock&#8230; let&#8217;s do this! \ud83d\udcaa\ud83c\udffc\u2600\ufe0f<\/p>\n<p>Ready to take your workout routine to the next level?<br \/>\n\ud83d\udcab JOIN OUR MOST REQUESTED GUIDE EVER INSIDE THE LEAN APP:<br \/>\nUnlock the brand-new Abs &amp; Sculpt Challenge and hundreds of other workouts with 50% off for a limited time.<\/p>\n<p>\u2b50 START HERE: https:\/\/bit.ly\/LEAN_Abs_Sculpt2026 \u2b50<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf93 Students get 25% off the LEAN Transformation Method on the LEAN App: https:\/\/www.leanwithlilly.com\/student?ref=lillysabri<\/p>\n<p>\ud83e\udd64 The supplements &amp; protein bars I use to get results: https:\/\/leanwithlilly.com\/collections\/nutrition?ref=lillysabri<\/p>\n<p>\ud83d\udcaa Get your Free Home Workout programs here: https:\/\/leanwithlilly.com\/pages\/Lilly-Sabri-workout-guides?ref=lillysabri<\/p>\n<p>\ud83e\udd0d FOLLOW ME:<br \/>\nInstagram: https:\/\/instagram.com\/lillysabri<br \/>\nTikTok: https:\/\/www.tiktok.com\/@lillysabri?lang=en<br \/>\nPrivate Facebook Group- Lean with Lilly Guides<br \/>\nhttps:\/\/www.facebook.com\/groups\/508730913266325\/<br \/>\nTwitter: https:\/\/twitter.com\/lillysabri<br \/>\nFacebook: https:\/\/www.facebook.com\/lilly.sabri\/<\/p>\n<p>\ud83d\udd14 DON&#8217;T FORGET to Subscribe for daily uploads xx<br \/>\nHit that bell icon to get a notification when I upload.<\/p>\n<p>Disclaimer: Please remember that we cannot spot reduce fat, meaning we can\u2019t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:<\/p>\n<p>1. Being in calorie deficit<br \/>\n2. Cardio\/ HIIT workout (I often call these Fat Loss\/Burn workouts on my channel)<br \/>\n3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.<\/p>\n<p>I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.<\/p>\n<p>Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.<\/p>\n<p>The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don\u2019t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is here, and if you&#8217;re ready to strengthen your core and work towards strong, defined summer abs, this is [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2166\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Min Abs Workout with Lilly Sabri | Summer Abs in 14 Days - 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