{"id":2120,"date":"2026-07-05T13:13:26","date_gmt":"2026-07-05T13:13:26","guid":{"rendered":"http:\/\/healthfitnessusa.com\/?p=2120"},"modified":"2026-07-05T13:13:26","modified_gmt":"2026-07-05T13:13:26","slug":"science-says-do-this-5-min-day-less-risk-of-heart-disease","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2120","title":{"rendered":"Science Says Do This 5 Min\/day = Less Risk Of Heart Disease"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/D9mtl6hUcQ4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>0:06: Standing March<br \/>\n0:55: Walking Press<br \/>\n1:45: Rest<br \/>\n2:01: Rear Flyes Stepbacks<br \/>\n2:51: Knee Raises Stepbacks<br \/>\n3:40: Rest<br \/>\n3:55: Swipes + Kickbacks<br \/>\n4:45: Stepback Corner Touches<\/p>\n<p>This workout is part of a 3 part series from our playlist &#8220;15 Minute Cardio Program &#8221;<br \/>\n\ud83d\udc49 https:\/\/youtube.com\/playlist?list=PLXa1bMmdq-Za8cLA75TtLqLBTDfyRrs_c<\/p>\n<p>If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!<\/p>\n<p>DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more &#8220;clicks&#8221; so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>0:06: Standing March 0:55: Walking Press 1:45: Rest 2:01: Rear Flyes Stepbacks 2:51: Knee Raises Stepbacks 3:40: Rest 3:55: Swipes [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2120\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science Says Do This 5 Min\/day = Less Risk Of Heart Disease - 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