{"id":2102,"date":"2026-07-05T07:01:36","date_gmt":"2026-07-05T07:01:36","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2102"},"modified":"2026-07-05T07:01:36","modified_gmt":"2026-07-05T07:01:36","slug":"30-min-full-body-sculpt-workout-no-repeats-with-dumbbells-modifications-provided-throughout","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2102","title":{"rendered":"30 min FULL BODY SCULPT WORKOUT | No Repeats | With Dumbbells | Modifications Provided Throughout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/q5l4qZqanyQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Join in for a 30 minute FULL BODY SCULPT WORKOUT with no repeats. Today I&#8217;ll be using two 10 LB weights. Warm up and cool down is included. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! \ud83d\udc9e xox Mik<\/p>\n<p>EQUIPMENT:<br \/>\n&#8211; Mat<br \/>\n&#8211; Medium Set of Dumbbells (2 10LB weights)<br \/>\n&#8211; Heavier set of weights optional <\/p>\n<p>WEBSITE: www.fitbymik.com<br \/>\nINSTAGRAM: https:\/\/www.instagram.com\/fitbymik\/?hl=en<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/fitbymik\/<\/p>\n<p>#homefitness #fullbodyworkout #dumbbells<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join in for a 30 minute FULL BODY SCULPT WORKOUT with no repeats. Today I&#8217;ll be using two 10 LB [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2102\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 min FULL BODY SCULPT WORKOUT | No Repeats | With Dumbbells | Modifications Provided Throughout - Health and Fitness\" \/>\n<meta property=\"og:description\" content=\"Join in for a 30 minute FULL BODY SCULPT WORKOUT with no repeats. 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