{"id":2100,"date":"2026-07-05T07:01:36","date_gmt":"2026-07-05T07:01:36","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2100"},"modified":"2026-07-05T07:01:36","modified_gmt":"2026-07-05T07:01:36","slug":"%e3%80%9010-min-%e8%8b%b1%e8%aa%9e%e7%89%88%e3%80%91japanese-full-body-exercise-radio-taiso-in-english-dailyexercise-fullbodyexercise","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2100","title":{"rendered":"\u301010 min! \u82f1\u8a9e\u7248\u3011Japanese Full-body Exercise &#8220;Radio Taiso&#8221; in English #dailyexercise #fullbodyexercise"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/KnRyzlBwRBo\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u304d\u306f\u6c34\u5206\u3092\u5c0f\u307e\u3081\u306b\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u306f\u30bf\u30a4\u30c8\u30eb\u306e\u8a18\u53f7\u3067\u5404\u52d5\u753b\u306e\u5185\u5bb9\u3068\u96e3\u6613\u5ea6\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u76ee\u7684\u3068\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u7e70\u308a\u8fd4\u3057\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u5185\u5bb9<br \/>\n\u2606\uff1a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<br \/>\n\u2661\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n<p>\u96e3\u6613\u5ea6<br \/>\n\u2606\uff1a\u304b\u3093\u305f\u3093<br \/>\n\u2606\u2606\uff1a\u5c11\u3057\u30cf\u30fc\u30c9<br \/>\n\u2606\u2606 \u2606\uff1a\u304b\u306a\u308a\u30cf\u30fc\u30c9<\/p>\n<p>\u30fb\u30fb\u30fb\u3044\u3064\u3082\u3054\u8996\u8074\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u30fb\u30fb\u30fb<\/p>\n<p>\u30c0\u30f3\u30b5\u30fc\u517c\u30c0\u30f3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u3001\u304a\u304a\u3055\u304b\u3086\u304b\u308a\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u30fbNY\u3092\u4e2d\u5fc3\u306b\u30c0\u30f3\u30b5\u30fc\u3068\u3057\u3066\u4f53\u3065\u304f\u308a\u3092\u7d9a\u3051\u3066\u304d\u305f\u77e5\u898b\u3092\u6d3b\u304b\u3057\u3066\u3001\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u306f\u5206\u304b\u308a\u3084\u3059\u304f\u7c21\u5358\u3067\u7e70\u308a\u8fd4\u3057\u4f7f\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52d5\u753b\u3092\u6295\u7a3f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\nhttps:\/\/youtube.com\/@taisou-yukariosaka<\/p>\n<p>\u30fb\u30fb\u30fb\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u306d\uff0fFollow Me!\u30fb\u30fb\u30fb<\/p>\n<p>\u30c0\u30f3\u30b9\u3084\u821e\u53f0\u82b8\u8853\u306b\u95a2\u3059\u308b\u52d5\u753b\u3092\u6295\u7a3f\u3057\u3066\u3044\u308b\u304a\u304a\u3055\u304b\u3086\u304b\u308a\u306e\u30e1\u30a4\u30f3\u30c1\u30e3\u30f3\u30cd\u30eb\u3082\u767b\u9332\u304a\u9858\u3044\u3057\u307e\u3059\uff01https:\/\/youtube.com\/@yukariosaka<\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff1a@yukari__osaka<br \/>\nhttps:\/\/www.instagram.com\/yukari__osaka<\/p>\n<p>\u30c4\u30a4\u30c3\u30bf\u30fc\uff1a@yukari__osaka<br \/>\nhttps:\/\/twitter.com\/yukari__osaka<\/p>\n<p>TikTok\uff1a@yukari__osaka<br \/>\nhttps:\/\/www.tiktok.com\/@yukari__osaka<\/p>\n<p>\u30fb\u30fb\u30fb\u304a\u554f\u5408\u305b\uff0fContact\u30fb\u30fb\u30fb<br \/>\nhttp:\/\/www.yukariosaka.com<\/p>\n<p>\u30fb\u30fb\u30fbHi!\u30fb\u30fb\u30fb<br \/>\nI&#8217;m Yukari Osaka, a contemporary dancer, choreographer, and dance instructor. Taking advantage of my knowledge of building my body as a professional dancer, I post exercise videos from NY, USA that are easy to understand, easy to use, and can be used daily. Please check and subscribe to my channels!<\/p>\n<p>\u2193Exercise Channel (This channel!)<br \/>\nhttps:\/\/youtube.com\/@taisou-yukariosaka<\/p>\n<p>\u2193Dance Channel<br \/>\nhttps:\/\/youtube.com\/@yukariosaka<\/p>\n<p>\u30fb\u30fb\u30fbEnding Dance Movie\u30fb\u30fb\u30fb<br \/>\nCreated by Retsu Motoyoshi<br \/>\nMusic &#8220;This Is Your Time&#8221; by Dan Phillipson<\/p>\n<p>#\u30a8\u30af\u30b5\u30b5\u30a4\u30ba #\u30b9\u30c8\u30ec\u30c3\u30c1 #\u304a\u304a\u3055\u304b\u3086\u304b\u308a #ENTERART #\u30e9\u30b8\u30aa\u4f53\u64cd #\u4f53\u64cd #\u9022\u5742\u7531\u4f73\u68a8 #\u30c0\u30f3\u30b5\u30fc #\u30b3\u30f3\u30c6\u30f3\u30dd\u30e9\u30ea\u30fc\u30c0\u30f3\u30b5\u30fc #\u30cb\u30e5\u30fc\u30e8\u30fc\u30af #\u30a2\u30e1\u30ea\u30ab #dailyexercise #exercise #radiotaisou ###<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u304d\u306f\u6c34\u5206\u3092\u5c0f\u307e\u3081\u306b\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u306f\u30bf\u30a4\u30c8\u30eb\u306e\u8a18\u53f7\u3067\u5404\u52d5\u753b\u306e\u5185\u5bb9\u3068\u96e3\u6613\u5ea6\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u76ee\u7684\u3068\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u7e70\u308a\u8fd4\u3057\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 \u5185\u5bb9 \u2606\uff1a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u2661\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1 \u96e3\u6613\u5ea6 \u2606\uff1a\u304b\u3093\u305f\u3093 \u2606\u2606\uff1a\u5c11\u3057\u30cf\u30fc\u30c9 \u2606\u2606 \u2606\uff1a\u304b\u306a\u308a\u30cf\u30fc\u30c9 \u30fb\u30fb\u30fb\u3044\u3064\u3082\u3054\u8996\u8074\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u30fb\u30fb\u30fb \u30c0\u30f3\u30b5\u30fc\u517c\u30c0\u30f3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u3001\u304a\u304a\u3055\u304b\u3086\u304b\u308a\u3067\u3059\u3002\u30a2\u30e1\u30ea\u30ab\u30fbNY\u3092\u4e2d\u5fc3\u306b\u30c0\u30f3\u30b5\u30fc\u3068\u3057\u3066\u4f53\u3065\u304f\u308a\u3092\u7d9a\u3051\u3066\u304d\u305f\u77e5\u898b\u3092\u6d3b\u304b\u3057\u3066\u3001\u3053\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3067\u306f\u5206\u304b\u308a\u3084\u3059\u304f\u7c21\u5358\u3067\u7e70\u308a\u8fd4\u3057\u4f7f\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u52d5\u753b\u3092\u6295\u7a3f\u3057\u3066\u3044\u307e\u3059\u3002 https:\/\/youtube.com\/@taisou-yukariosaka \u30fb\u30fb\u30fb\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u306d\uff0fFollow Me!\u30fb\u30fb\u30fb \u30c0\u30f3\u30b9\u3084\u821e\u53f0\u82b8\u8853\u306b\u95a2\u3059\u308b\u52d5\u753b\u3092\u6295\u7a3f\u3057\u3066\u3044\u308b\u304a\u304a\u3055\u304b\u3086\u304b\u308a\u306e\u30e1\u30a4\u30f3\u30c1\u30e3\u30f3\u30cd\u30eb\u3082\u767b\u9332\u304a\u9858\u3044\u3057\u307e\u3059\uff01https:\/\/youtube.com\/@yukariosaka \u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\uff1a@yukari__osaka https:\/\/www.instagram.com\/yukari__osaka \u30c4\u30a4\u30c3\u30bf\u30fc\uff1a@yukari__osaka https:\/\/twitter.com\/yukari__osaka TikTok\uff1a@yukari__osaka [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/healthfitnessusa.com\/?p=2100\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u301010 min! 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