{"id":2082,"date":"2026-07-05T07:01:21","date_gmt":"2026-07-05T07:01:21","guid":{"rendered":"https:\/\/healthfitnessusa.com\/?p=2082"},"modified":"2026-07-05T07:01:21","modified_gmt":"2026-07-05T07:01:21","slug":"golden-era-arm-day-forgotten-gym-exercises-oldschool-bodybuilding-workout","status":"publish","type":"post","link":"https:\/\/healthfitnessusa.com\/?p=2082","title":{"rendered":"GOLDEN ERA ARM DAY &#8211; FORGOTTEN GYM EXERCISES &#8211; OLDSCHOOL BODYBUILDING WORKOUT"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/tPnVxUmFcqI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join<br \/>\n\u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/<br \/>\n\u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation<br \/>\n\u25cf Motivation Merch http:\/\/www.gymmotivationwear.com<br \/>\n\u25cf Motivation Playlist http:\/\/bit.ly\/MotivationPlaylist<\/p>\n<p>0:00 &#8211; Golden Era Arm Day<br \/>\n1:04 &#8211; Barbell Curls<br \/>\n1:44 &#8211; Arm Blaster Curls<br \/>\n2:27 &#8211; Barbell Cheat Curls<br \/>\n3:55 &#8211; Mike Mentzer his favorite bicep exercise &#8211; Reverse Pulldowns<br \/>\n4:36 &#8211; Tom Platz training to failure on biceps<br \/>\n5:42 &#8211; Skullcrushers<br \/>\n6:05 &#8211; Arnold talks about one arm tricep extensions<br \/>\n8:04 &#8211; Back to heavy skullcrushers<br \/>\n10:43 &#8211; Alternate Dumbbell Curls<br \/>\n13:22 &#8211; Cross-Body Hammer Curls<br \/>\n14:08 &#8211; Back to heavy dumbbell curls<br \/>\n16:35 &#8211; Tricep Pushdowns<br \/>\n20:12 &#8211; Dumbbell Concentration Curls<br \/>\n22:50 &#8211; Overhead Tricep Exercises<br \/>\n24:17 &#8211; Arnold talks about Sergio Oliva and Frank Zane<br \/>\n24:53 &#8211; Back to overhead tricep extensions<br \/>\n28:05 &#8211; Preacher Curls<br \/>\n32:55 &#8211; Bench Dips<br \/>\n34:32 &#8211; Heavy Incline Curls<br \/>\n38:49 &#8211; Forearms Reverse Curls<br \/>\n41:15 &#8211; Barbell Wrist Curls<br \/>\n43:30 &#8211; Golden Era Arm Workout Outro<\/p>\n<p>Starring: Arnold Schwarzenegger, Mike Mentzer, Serge Nubret, Sergio Oliva, Lance Dreher, Francis Benfatto, Craig Monson, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards<\/p>\n<p>Mr. Olympia https:\/\/www.instagram.com\/mrolympiallc\/<br \/>\nArnold Schwarzenegger https:\/\/www.instagram.com\/schwarzenegger\/<br \/>\nGMV https:\/\/gmvbodybuilding.com\/<br \/>\nFranzHaas https:\/\/www.youtube.com\/@haasbodybuilding<br \/>\nFrank Zane https:\/\/www.instagram.com\/therealfrankzane\/<br \/>\nTom Platz https:\/\/www.instagram.com\/tomplatz\/<br \/>\nAlbert Beckles https:\/\/www.instagram.com\/explore\/tags\/albertbeckles\/<br \/>\nFranco Columbu https:\/\/www.instagram.com\/francocolumbu\/<br \/>\nVictor Richards https:\/\/www.instagram.com\/vic_richards\/<br \/>\nFrancis Benfatto https:\/\/www.instagram.com\/francisbenfatto\/<br \/>\nSergio Oliva https:\/\/www.instagram.com\/sergio_themyth\/<br \/>\nLee Haney https:\/\/www.instagram.com\/lee_haney_official\/<br \/>\nSerge Nubret https:\/\/www.instagram.com\/serge_nubret\/<\/p>\n<p>#Oldschool #Workout #Motivation<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cf Let&#8217;s grow https:\/\/www.youtube.com\/channel\/UCo4qjS5NordyjVIMKJlVVbQ\/join \u25cf Follow me on Instagram https:\/\/www.instagram.com\/nicandro_vision_motivation\/ \u25cf Follow me on Facebook https:\/\/www.fb.com\/nicandrovisionmotivation \u25cf Motivation Merch http:\/\/www.gymmotivationwear.com [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":2113,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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