How to increase hemoglobin in a week! Low levels of hemoglobin can cause anemia. Hemoglobin or red blood cells carry oxygen through blood to all parts of the body. The characteristic symptoms of anemia include fatigue and breathlessness. A simple blood test can find out if you have low hemoglobin levels. Once the results are in proper treatment is important.
Treatment for Hemoglobin
Treatment for anemia depends upon the condition of blood in the body. A person needs a blood transfusion in case of substantial loss of blood as in case of an operation.
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While if the person is suffering from general weakness due to improper diet or illness, the treatment involves increasing the iron intake as iron is the main ingredient of hemoglobin.
Problem with Iron Supplements
Taking iron pills is the most common treatment of anemia. However, all of us cannot absorb the high doses contained in those iron pills. In addition, these pills can cause stomach upset, constipation, and heartburn and can be toxic if taken in large doses. If a person has such problems with iron pills, doctors prescribe an iron-rich diet replenishes the lost hemoglobin.
Taking iron-rich diet
There are several common foods available that contain significant doses of iron. It is important to include things like beans, green leafy vegetables, beans, chicken, liver, shellfish, beef, red meat, turkey, fish, and pork in your daily diet. In addition to consuming these iron-rich foods, it is recommended to shorten certain types of food that inhibit the absorption of iron in the body.
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These foods include tea, coffee, calcium-rich food like cheese, milk, chocolate, few medicines like antacid and phosphates. At the same time, increasing the intake of foods containing vitamin C, help increase the absorption of iron in the body.
Treating Anemia with herbs
Besides taking iron-rich diet, there are certain herbs which are very useful in treatment of anemia. Drinking liquid chlorophyll is a good way to increase hemoglobin.
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Chlorophyll has the same molecular structure as that of hemoglobin with a few differences. Though eating green leafy vegetables is good, you can add a few drops of liquid chlorophyll to your drinks.
How to increase hemoglobin naturally
If you want to increase the amount of hemoglobin naturally, you have to start eating iron-rich foods.How to increase hemoglobin in a week
In addition, you will have to stop eating food that impedes the absorption of iron. So reduce the intake of soy products, tea and coffee. Also reduce your intake of calcium, vitamin E and zinc in your daily life. They also inhibit iron absorption. However, you need to increase your intake of vitamin C, because this vitamin supports iron absorption.
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Also, follow your doctor’s orders and take any medication that he or she may prescribe to increase your hemoglobin count.
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