Healthy minds healthy bodies.Today’s world moves at a very fast pace and many of us spend our lives trying to keep up. Increased stress, reliance on coffee, alcohol, prescribed and recreational drugs can all be added to the mix to try to keep us going. Added to that, often there is little time for healthy food, sleep and free time. By supporting our mind and brain we improve our health and overall sense of well-being.
Here are just some of the many tips for maintaining a good healthy body and a good healthy mind.
Take breaks for Healthy minds healthy bodies
Sleep is important for the brain to heal, nourish and rejuvenate itself. Power naps are a useful aid to the busy person. Try to snatch some rest at break time, or park the car for a while, or when the children are at nursery.
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Twenty minutes is often enough to make a difference in a busy day, enabling a renewal of energy and a more positive outlook. Try to wind down each evening, ideally up to two hours before bed. This enables stressful thoughts to calm and the mind to settle in preparation for a comfortable nights rest.
Exercise for Healthy minds healthy bodies
Exercise is important for good Healthy minds healthy bodies. Team sports require interaction with others, co-ordination and concentration. All these factors require focus on the game and so take the mind off other stresses. They burn calories, require some aerobic effort and engage the brain in eye to hand or foot co-ordination. Which is good stimulation for both the brain and the body.
A healthy diet feeds the brain and enables clear thinking, concentration and good health. The brain uses about 25% of the calories we consume so it is important to feed it well. A balanced diet of fresh fruit and vegetables, lean proteins and low fat, low sugar and low salt support our bodies’ brain function.
Reduce alcohol and caffeine
Minimize alcohol and caffeine in your daily routine. These cause dehydration and impede the supply of blood to the brain. Sleep and dreaming are often affected by an excess of either.
Medication and recreational drugs
Medication and recreational drugs all impact on the way our brains and our bodies function. Using drugs over a long period of time or a combination of several drugs together can impact on the quality of sleep, thinking and brain function, as well as the other side effects that can affect our bodies.
Reduce time spent on the TV and computer
Reduce time spent on the TV and computer. Parents sometimes use the TV as a babysitter for their children. Excessive TV and time spent on computers and video games provides over-stimulation, especially to the young brain.
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Encourage reading books. With books, the mind has to make the pictures, construct the scenes, fill in the gaps and as such develops imagination, rather than having the pictures provided by special effects and flashing imagery.
Stress is a major factor in daily life and affects people of every age, from children worried about school, home and bullying, through to older people with health and money worries.
The mind can become cluttered with these stresses and lose focus and clarity of thinking.
Use lists to clear the mind of unnecessary thoughts and over-activity, practice regular relaxation techniques and commit to regular exercise as a way of effective stress management.
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There are many other things that you can do to have a happy and healthy life. Going out with your family, camping, hiking and enjoying quality time have many benefits. You are getting out with your kids, spending time together, exercising and exploring new things.
Sitting down each day with your family and having dinner, talking about your days can really give each family member a better understanding of what is going on in your lives.