Does milk make you stronger?
Milk is considered to be a complete important food for the human diet. For any mammal, milk is the main source of nutrition, especially for infants, since this white liquid is easily digestible. Numerous health benefits associated with the consumption of milk include, but not limited to improved bone strength, stronger immune system, reduced risk of cardiovascular diseases, and healthier skin.
Does milk make you stronger?
Adequate consumption also aids in the deterrence of diseases such as dental decay, dehydration, obesity, and many other chronic diseases. Milk contains nutrients including Calcium, Vitamin A, B12, D, Phosphorus, Magnesium, Selenium, Protein, Riboflavin, Zinc, Carbohydrates, etc.
Benefits of drinking milk everyday
Calcium builds bones and the characteristic white color of milk, illustrates that milk is loaded with calcium. There are other sources of calcium but none of them come close to milk for calcium absorption into our bodies.
Most reading: Healthy minds healthy bodies
Even soya milk is no substitute to the calcium in milk according to recent studies. What about vitamins? Most vitamins and calcium-enhanced foods include calcium carbonate, which has been shown to be lest absorbed than the calcium in milk. Natural is always best.
Milk Helps You Build Muscle
Some new research with weight lifters has shown that milk helps them build more muscle and at the same time actually lose fat! Another study showed that milk is more beneficial and more effective for recovery after an intense workout than even sports drinks.
Must read: How to improve eyesight in one month
High-performance athletes are now drinking milk as part of their daily life straight after intense workouts for muscle recovery and growth.
Milk Helps You Lose Weight
Even milk that has not been skimmed may have a slimming effect. A number of studies have shown that people actually immediately lose fat if they increase their milk intake. The studies are still a bit controversial but another study suggested that it may be due to the “filling effect” of milk. People feel full and tend to eat fewer calories up to and including at their next meal.
Milk Helps You Stay Healthy
Other studies have shown milk to be beneficial for kidney and heart disease. Furthermore, it may help reduce the risk of stroke and colon cancer. Milk also has several anti-inflammatory properties that can help alleviate the suffering of people with inflammatory diseases of the digestive system. It is thought that the protein, vitamin D, magnesium and calcium content provide milk these extra health benefits.
So milk clearly has some amazing benefits. In fact, the Dietary Guidelines for Americans identified calcium, potassium, magnesium and vitamin A as “nutrients of concern” and have recommended that we all drink three glasses of low-fat milk daily.
Also see: What is mental and emotional health
So how do we get children to drink milk rather than soft drink and high sugar content fruit juice? All you need to make milk appealing is to give your children flavored milk. Get rid of those fizzy drinks today and fill your fridge with milk for a growing and healthy family.
Most Popular: Lifestyle diseases in India